Pineapple Chia

Amrita

Total Energy

195

kcal

56.04

% from carbs

13.53

% from protein

30.43

% from fats

In 50 g

% daily value

Total Fat

7g

10.8%

Sodium, Na

75mg

3.3%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

7g

14%

Calcium, Ca

91mg

Iron, Fe

2.7mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pineapple Chia

A typical serving 1 bar of Pineapple Chia (50 grams) contains approximately 195 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pineapple Chia depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of Pineapple Chia contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple Chia depends on the ingredients exists in it. On average, 1 bar of Pineapple Chia (about 50 grams) contains approximately 7 grams of protein.

On average, 1 bar (about 50 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 50 grams) contains about 29 grams of carbohydrates.

Pineapple Chia contains approximately 4 grams of fiber in 1 bar (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 195 calories?

The amount of exercise required to burn off 1 bar Pineapple Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.