Ikarian Green Beans
Aloe Life
17.39
% from protein64.82
% from carbs64.82
% from fatNutrition Facts
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Ikarian Green Beans Nutrients FAQs
Nutrients
- Vitamin A:Ikarian Green Beans has 500 IU of Vitamin A.
- Vitamin C:Ikarian Green Beans has 15 mg of Vitamin C.
- Ikarian Green Beans has 150mg of Calcium.
- Ikarian Green Beans has 590mg of Sodium, Na.
- Ikarian Green Beans has 3.6mg of Iron.
What is the calorie content of Ikarian Green Beans?
A typical serving 10 servings (283 grams) of Ikarian Green Beans contains approximately 240 calories.
You can check the exact calorie content by logging Ikarian Green Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ikarian Green Beans have?
The amount of fat in Ikarian Green Beans depends on the ingredients and preparation method. On average, one serving 10 servings (283 grams) of Ikarian Green Beans contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ikarian Green Beans have?
The protein content in Ikarian Green Beans depends on the ingredients exists in it. On average, 10 servings (283 grams) of Ikarian Green Beans contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Ikarian Green Beans, Download Nutribit app for healthier you!
How much sugar does a Ikarian Green Beans have?
On average, 10 servings (283 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ikarian Green Beans.
How Much carbohydrates (carbs) is in Ikarian Green Beans?
The amount of carbohydrates (carbs) in Ikarian Green Beans depends on its serving size and preparation. On average, 10 servings (283 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ikarian Green Beans.
How Much Fiber is in Ikarian Green Beans?
Ikarian Green Beans contains approximately 8 grams of fiber in 10 servings (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ikarian Green Beans for healthier you!
What vitamins and minerals are in a Ikarian Green Beans?
Vitamins in Ikarian Green Beans:
Ikarian Green Beans contains following minerals:
General
Does Ikarian Green Beans contain caffeine?
Ikarian Green Beans does not contain any caffeine.
Does Ikarian Green Beans contain alcohol?
Ikarian Green Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ikarian Green Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ikarian Green Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ikarian Green Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ikarian Green Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ikarian Green Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ikarian Green Beans for free?
Yes! Since Ikarian Green Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ikarian Green Beans with water tracking feature?
Nutribit automatically calculates the water content of Ikarian Green Beans and adds it to your daily hydration log. Simply log Ikarian Green Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ikarian Green Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ikarian Green Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ikarian Green Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ikarian Green Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ikarian Green Beans
Protein in Ikarian Green Beans supports building and repairing tissues.
Builds and repairs tissues in Ikarian Green Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ikarian Green Beans supports immune function.
Supports immune function in Ikarian Green Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ikarian Green Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ikarian Green Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ikarian Green Beans provides energy.
Provides energy in Ikarian Green Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ikarian Green Beans supports muscle growth and strength.
Supports muscle growth and strength in Ikarian Green Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ikarian Green Beans helps in weight management.
Helps in weight management in Ikarian Green Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ikarian Green Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ikarian Green Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ikarian Green Beans supports bone health.
Supports bone health in Ikarian Green Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ikarian Green Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Ikarian Green Beans is essential for the health and growth of hair, skin, and nails.
Protein in Ikarian Green Beans regulates blood sugar levels.
Regulates blood sugar levels in Ikarian Green Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ikarian Green Beans supports digestion.
Fiber in Ikarian Green Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ikarian Green Beans supports heart health.
Soluble fiber in Ikarian Green Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ikarian Green Beans aids in weight management.
Fiber-rich foods in Ikarian Green Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ikarian Green Beans regulates blood sugar.
Fiber in Ikarian Green Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ikarian Green Beans promotes gut health.
Fiber in Ikarian Green Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ikarian Green Beans lowers the risk of colon cancer.
A high-fiber diet from Ikarian Green Beans is linked to a reduced risk of colon cancer.
Fiber in Ikarian Green Beans improves skin health.
Fiber in Ikarian Green Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ikarian Green Beans helps lower blood pressure.
Adequate fiber in Ikarian Green Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ikarian Green Beans boosts immune function.
Fiber in Ikarian Green Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ikarian Green Beans reduces the risk of type 2 diabetes.
Fiber in Ikarian Green Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Ikarian Green Beans supports bone health.
Calcium in Ikarian Green Beans is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ikarian Green Beans supports muscle function.
Calcium in Ikarian Green Beans plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ikarian Green Beans supports heart health.
Calcium in Ikarian Green Beans helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ikarian Green Beans supports nerve transmission.
Calcium in Ikarian Green Beans is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ikarian Green Beans supports blood clotting.
Calcium in Ikarian Green Beans is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ikarian Green Beans supports hormonal secretion.
Calcium in Ikarian Green Beans regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ikarian Green Beans supports weight management.
Calcium in Ikarian Green Beans may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ikarian Green Beans supports dental health.
Calcium in Ikarian Green Beans strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ikarian Green Beans supports blood pressure regulation.
Calcium in Ikarian Green Beans, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ikarian Green Beans supports fluid balance.
Maintains Fluid Balance in Ikarian Green Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ikarian Green Beans supports nerve function.
Supports Nerve Function in Ikarian Green Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ikarian Green Beans helps regulate blood pressure.
Regulates Blood Pressure in Ikarian Green Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ikarian Green Beans supports muscle function.
Aids Muscle Function in Ikarian Green Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ikarian Green Beans aids nutrient absorption.
Improves Nutrient Absorption in Ikarian Green Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ikarian Green Beans helps balance pH levels.
Balances pH Levels in Ikarian Green Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ikarian Green Beans supports bone health.
Supports Bone Health in Ikarian Green Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 10 servings Ikarian Green Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.