Turkey Burgers with Jalapeno Seasoning & Monterey Jack Cheese

Jennie O

Total Energy

240

kcal

0

% from carbs

41.56

% from protein

58.44

% from fats

In 149 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Cholesterol

110mg

36.7%

Sodium, Na

400mg

17.4%

Potassium, K

280mg

6%

Protein

24g

48%

Iron, Fe

0.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Burgers with Jalapeno Seasoning & Monterey Jack Cheese

A typical serving 1 burger of Turkey Burgers with Jalapeno Seasoning & Monterey Jack Cheese (149 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Burgers with Jalapeno Seasoning & Monterey Jack Cheese depends on the ingredients and preparation method. On average, one serving 1 burger (149 grams) of Turkey Burgers with Jalapeno Seasoning & Monterey Jack Cheese contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Burgers with Jalapeno Seasoning & Monterey Jack Cheese depends on the ingredients exists in it. On average, 1 burger of Turkey Burgers with Jalapeno Seasoning & Monterey Jack Cheese (about 149 grams) contains approximately 24 grams of protein.

On average, 1 burger (about 149 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (about 149 grams) contains about 0 grams of carbohydrates.

Turkey Burgers with Jalapeno Seasoning & Monterey Jack Cheese contains approximately 0 grams of fiber in 1 burger (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 burger Turkey Burgers with Jalapeno Seasoning & Monterey Jack Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.