Crackers, Kale Goji

Healing Home Foods

15.5

% from protein

21.71

% from carbs

21.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
130
% Daily value*
Total Fat 9 g
13.8%
Sodium, Na 30 mg
1.3%
Potassium, K 80 mg
1.7%
Total Carbohydrates 7 g
2.5%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 5 g
10%
Vitamin A 1500 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 6 mg
Calcium 78 mg
Iron 1.4 mg

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Crackers, Kale Goji Nutrients FAQs

Nutrients

What is the calorie content of Crackers, Kale Goji?

A typical serving 1 oz (28 grams) of Crackers, Kale Goji contains approximately 130 calories.

You can check the exact calorie content by logging Crackers, Kale Goji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crackers, Kale Goji have?

The amount of fat in Crackers, Kale Goji depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Crackers, Kale Goji contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crackers, Kale Goji have?

The protein content in Crackers, Kale Goji depends on the ingredients exists in it. On average, 1 oz (28 grams) of Crackers, Kale Goji contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Crackers, Kale Goji, Download Nutribit app for healthier you!

How much sugar does a Crackers, Kale Goji have?

On average, 1 oz (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crackers, Kale Goji.

How Much carbohydrates (carbs) is in Crackers, Kale Goji?

The amount of carbohydrates (carbs) in Crackers, Kale Goji depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crackers, Kale Goji.

How Much Fiber is in Crackers, Kale Goji?

Crackers, Kale Goji contains approximately 3 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crackers, Kale Goji for healthier you!

What vitamins and minerals are in a Crackers, Kale Goji?

Vitamins in Crackers, Kale Goji:

  • Vitamin A:Crackers, Kale Goji has 1500 IU of Vitamin A.
  • Vitamin C:Crackers, Kale Goji has 6 mg of Vitamin C.

Crackers, Kale Goji contains following minerals:

  • Crackers, Kale Goji has 78mg of Calcium.
  • Crackers, Kale Goji has 30mg of Sodium, Na.
  • Crackers, Kale Goji has 80mg of Potassium, K.
  • Crackers, Kale Goji has 1.44mg of Iron.

General

Does Crackers, Kale Goji contain caffeine?

Crackers, Kale Goji does not contain any caffeine.

Does Crackers, Kale Goji contain alcohol?

Crackers, Kale Goji does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crackers, Kale Goji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crackers, Kale Goji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crackers, Kale Goji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crackers, Kale Goji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crackers, Kale Goji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crackers, Kale Goji for free?

Yes! Since Crackers, Kale Goji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crackers, Kale Goji with water tracking feature?

Nutribit automatically calculates the water content of Crackers, Kale Goji and adds it to your daily hydration log. Simply log Crackers, Kale Goji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crackers, Kale Goji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crackers, Kale Goji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crackers, Kale Goji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crackers, Kale Goji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crackers, Kale Goji

Vitamin A in Crackers, Kale Goji supports eye health.

Vitamin A in Crackers, Kale Goji is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Crackers, Kale Goji boosts immune function.

Vitamin A in Crackers, Kale Goji helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Crackers, Kale Goji promotes healthy skin.

Vitamin A in Crackers, Kale Goji supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Crackers, Kale Goji enhances reproductive health.

Vitamin A in Crackers, Kale Goji plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Crackers, Kale Goji supports bone health.

Vitamin A in Crackers, Kale Goji contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Crackers, Kale Goji reduces the risk of certain cancers.

Vitamin A in Crackers, Kale Goji helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Crackers, Kale Goji promotes healthy development during pregnancy.

Vitamin A in Crackers, Kale Goji is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Crackers, Kale Goji maintains healthy mucous membranes.

Vitamin A in Crackers, Kale Goji helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Crackers, Kale Goji improves wound healing.

Vitamin A in Crackers, Kale Goji promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Crackers, Kale Goji may reduce the risk of macular degeneration.

Vitamin A in Crackers, Kale Goji, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 1 oz Crackers, Kale Goji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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