Sour Cream, Shake and Squeeze

Dairy Fresh Brand

12.31

% from protein

18.46

% from carbs

18.46

% from fat
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Nutrition Facts

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Serving size
In 15 g(15g)
Amount per serving
Calories
35
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1.5 g
7.5%

Cholesterol 12.5 mg
4.2%

Sodium, Na 12.5 mg
0.5%

Potassium, K 23.5 mg
0.5%

Total Carbohydrates 1.5 g
0.5%

Sugars 1 g
2%

Protein 1 g
2%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 98 mg

Iron 0 mg

Sugars, added 0 g

Sour Cream, Shake and Squeeze Nutrients FAQs

Nutrients

What is the calorie content of Sour Cream, Shake and Squeeze?

A typical serving 2 tbsp (30 grams) of Sour Cream, Shake and Squeeze contains approximately 70 calories.

You can check the exact calorie content by logging Sour Cream, Shake and Squeeze in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sour Cream, Shake and Squeeze have?

The amount of fat in Sour Cream, Shake and Squeeze depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Sour Cream, Shake and Squeeze contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sour Cream, Shake and Squeeze have?

The protein content in Sour Cream, Shake and Squeeze depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Sour Cream, Shake and Squeeze contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Sour Cream, Shake and Squeeze, Download Nutribit app for healthier you!

How much sugar does a Sour Cream, Shake and Squeeze have?

On average, 2 tbsp (30 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sour Cream, Shake and Squeeze.

How Much carbohydrates (carbs) is in Sour Cream, Shake and Squeeze?

The amount of carbohydrates (carbs) in Sour Cream, Shake and Squeeze depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sour Cream, Shake and Squeeze.

How Much Fiber is in Sour Cream, Shake and Squeeze?

Sour Cream, Shake and Squeeze contains approximately 0 grams of fiber in 2 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sour Cream, Shake and Squeeze for healthier you!

What vitamins and minerals are in a Sour Cream, Shake and Squeeze?

Sour Cream, Shake and Squeeze contains following minerals:

  • Sour Cream, Shake and Squeeze has 196mg of Calcium.
  • Sour Cream, Shake and Squeeze has 25mg of Sodium, Na.
  • Sour Cream, Shake and Squeeze has 47mg of Potassium, K.

General

Does Sour Cream, Shake and Squeeze contain caffeine?

Sour Cream, Shake and Squeeze does not contain any caffeine.

Does Sour Cream, Shake and Squeeze contain alcohol?

Sour Cream, Shake and Squeeze does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sour Cream, Shake and Squeeze?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sour Cream, Shake and Squeeze and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sour Cream, Shake and Squeeze quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sour Cream, Shake and Squeeze in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sour Cream, Shake and Squeeze and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sour Cream, Shake and Squeeze for free?

Yes! Since Sour Cream, Shake and Squeeze contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sour Cream, Shake and Squeeze with water tracking feature?

Nutribit automatically calculates the water content of Sour Cream, Shake and Squeeze and adds it to your daily hydration log. Simply log Sour Cream, Shake and Squeeze in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sour Cream, Shake and Squeeze as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sour Cream, Shake and Squeeze and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sour Cream, Shake and Squeeze nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sour Cream, Shake and Squeeze data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sour Cream, Shake and Squeeze

Calcium in Sour Cream, Shake and Squeeze supports bone health.

Calcium in Sour Cream, Shake and Squeeze is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sour Cream, Shake and Squeeze supports muscle function.

Calcium in Sour Cream, Shake and Squeeze plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sour Cream, Shake and Squeeze supports heart health.

Calcium in Sour Cream, Shake and Squeeze helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sour Cream, Shake and Squeeze supports nerve transmission.

Calcium in Sour Cream, Shake and Squeeze is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sour Cream, Shake and Squeeze supports blood clotting.

Calcium in Sour Cream, Shake and Squeeze is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sour Cream, Shake and Squeeze supports hormonal secretion.

Calcium in Sour Cream, Shake and Squeeze regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sour Cream, Shake and Squeeze supports weight management.

Calcium in Sour Cream, Shake and Squeeze may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sour Cream, Shake and Squeeze supports dental health.

Calcium in Sour Cream, Shake and Squeeze strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sour Cream, Shake and Squeeze supports blood pressure regulation.

Calcium in Sour Cream, Shake and Squeeze, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 70 calories?

The amount of exercise required to burn off 2 tbsp Sour Cream, Shake and Squeeze

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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