Choc Chip Crunchola

Freedom Foods

Total Energy

138.5

kcal

64.04

% from carbs

7.28

% from protein

28.68

% from fats

In 35 g

% daily value

Total Fat

4.2g

6.5%

Saturated

1.5g

7.5%

Sodium, Na

11mg

0.5%

Total Carbohydrates

21.1g

7.7%

Fiber

3.3g

11.8%

Sugars

4.3g

8.6%

Protein

2.4g

4.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Choc Chip Crunchola

A typical serving 35 g of Choc Chip Crunchola (35 grams) contains approximately 138.53 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Choc Chip Crunchola depends on the ingredients and preparation method. On average, one serving 35 g (35 grams) of Choc Chip Crunchola contains approximately 4.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Choc Chip Crunchola depends on the ingredients exists in it. On average, 35 g of Choc Chip Crunchola (about 35 grams) contains approximately 2.4 grams of protein.

On average, 35 g (about 35 grams) contains about 4.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 35 g (about 35 grams) contains about 21.1 grams of carbohydrates.

Choc Chip Crunchola contains approximately 3.3 grams of fiber in 35 g (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 139 calories?

The amount of exercise required to burn off 35 g Choc Chip Crunchola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.