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Crunchola

Freedom Foods

204

kcal Energy

62.6%

% from carbs

8.5%

% from protein

28.8%

% from fats

In 50 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g
Calories
204

% Daily Value

Total Fat 6.3 g
9.7%
Saturated 0.8 g
4%
Sodium, Na 76 mg
3.3%
Total Carbohydrates 30.8 g
11.2%
Fiber 3.4 g
12.1%
Sugars 8.4 g
16.8%
Protein 4.2 g
8.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Crunchola

Nutrients

What is the calorie content of Crunchola?

A typical serving 50 g of Crunchola (50 grams) contains approximately 203.97 calories. You can check the exact calorie content by logging Crunchola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crunchola have?

The amount of fat in Crunchola depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of Crunchola contains approximately 6.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Crunchola have?

The protein content in Crunchola depends on the ingredients exists in it. On average, 50 g of Crunchola (about 50 grams) contains approximately 4.2 grams of protein.

Is Crunchola a good source of protein?

The protein content in Crunchola depends on the ingredients exists in it. On average, 50 g of Crunchola (about 50 grams) contains approximately 4.2 grams of protein.

How much sugar does a Crunchola have?

On average, 50 g (about 50 grams) contains about 8.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Crunchola contain added sugar?

On average, 50 g (about 50 grams) contains about 8.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Crunchola?

On average, 50 g (about 50 grams) contains about 30.8 grams of carbohydrates.

How Much Fiber is in Crunchola?

Crunchola contains approximately 3.4 grams of fiber in 50 g (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Crunchola?

Crunchola contains approximately 3.4 grams of fiber in 50 g (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Crunchola suitable for vegans?

Crunchola contains approximately 3.4 grams of fiber in 50 g (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Crunchola contain caffeine?

Crunchola contains approximately 3.4 grams of fiber in 50 g (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Crunchola contain alcohol?

Crunchola contains approximately 3.4 grams of fiber in 50 g (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Crunchola healthier?

Crunchola contains approximately 3.4 grams of fiber in 50 g (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Crunchola in Nutribit?

Crunchola contains approximately 3.4 grams of fiber in 50 g (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Crunchola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crunchola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crunchola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crunchola for free?

Yes! Since Crunchola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crunchola with water tracking feature?

Nutribit automatically calculates the water content of Crunchola and adds it to your daily hydration log. Simply log Crunchola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crunchola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crunchola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crunchola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crunchola data can be accessed offline in the Nutribit app anytime anywhere!