Bolulo
Ovallarta Supermarkets
13.66
% from protein81.95
% from carbs81.95
% from fatNutrition Facts
More items Like Bolulo
Assorted Puff Pastry Feite
Ovallarta Supermarkets
Flour Tortilla Par Baked
Ovallarta Supermarkets
Small Gelatin
Ovallarta Supermarkets
Sonora Style Burrito Tortillas
Ovallarta Supermarkets
Vallarta Corn Tortillas
Ovallarta Supermarkets
Light & White Popcorn
Trucchi's Supermarkets
Raisin Enriched Bread
Trucchi's Supermarkets
Bunuelos Estilo Casero
Vallarta Supermarkets
3 Leches Cake Slice
Vallarta Supermarkets
Centro American Roll
Vallarta Supermarkets
Chicharrones, Flour
Vallarta Supermarkets
Flour Tortilla Sonora Style Mini
Vallarta Supermarkets
Duros Wheat Snacks
Vallarta Supermarkets
Miniconchas Pan Dulce
Vallarta Supermarkets
Pork Skins, Spicy
Vallarta Supermarkets
Flour Tortilla, Sonora Style
Vallarta Supermarkets
Salsa Con Pepitas
Vallarta Supermarkets
Salsa Habanera Amarilla
Vallarta Supermarkets
Salsa Moljacete Roja
Vallarta Supermarkets
Salsa Taquera Verde
Vallarta Supermarkets
Whole Grilled Chicken
Vallarta Supermarkets
Sonora Style Flour Tortillas
Vallarta Supermarkets
Primo Taglio Pan Roasted Turkey Breast
United Supermarkets
Bolulo Nutrients FAQs
Nutrients
- Bolulo has 400mg of Sodium, Na.
What is the calorie content of Bolulo?
A typical serving 1 bolillo (91 grams) of Bolulo contains approximately 210 calories.
You can check the exact calorie content by logging Bolulo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bolulo have?
The amount of fat in Bolulo depends on the ingredients and preparation method. On average, one serving 1 bolillo (91 grams) of Bolulo contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bolulo have?
The protein content in Bolulo depends on the ingredients exists in it. On average, 1 bolillo (91 grams) of Bolulo contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Bolulo, Download Nutribit app for healthier you!
How much sugar does a Bolulo have?
On average, 1 bolillo (91 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bolulo.
How Much carbohydrates (carbs) is in Bolulo?
The amount of carbohydrates (carbs) in Bolulo depends on its serving size and preparation. On average, 1 bolillo (91 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bolulo.
How Much Fiber is in Bolulo?
Bolulo contains approximately 1 grams of fiber in 1 bolillo (91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bolulo for healthier you!
What vitamins and minerals are in a Bolulo?
Bolulo contains following minerals:
General
Does Bolulo contain caffeine?
Bolulo does not contain any caffeine.
Does Bolulo contain alcohol?
Bolulo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bolulo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bolulo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bolulo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bolulo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bolulo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bolulo for free?
Yes! Since Bolulo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bolulo with water tracking feature?
Nutribit automatically calculates the water content of Bolulo and adds it to your daily hydration log. Simply log Bolulo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bolulo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bolulo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bolulo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bolulo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bolulo
Total Carbohydrates in Bolulo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bolulo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bolulo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bolulo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bolulo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bolulo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bolulo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bolulo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bolulo aids weight management by helping you feel full longer.
Fiber-rich carbs from Bolulo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bolulo enhances brain function and helps improve memory and focus.
Glucose from Bolulo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bolulo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bolulo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bolulo promotes gut health by feeding beneficial gut bacteria.
Fiber in Bolulo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bolulo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bolulo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bolulo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bolulo, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Bolulo supports fluid balance.
Maintains Fluid Balance in Bolulo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bolulo supports nerve function.
Supports Nerve Function in Bolulo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bolulo helps regulate blood pressure.
Regulates Blood Pressure in Bolulo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bolulo supports muscle function.
Aids Muscle Function in Bolulo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bolulo aids nutrient absorption.
Improves Nutrient Absorption in Bolulo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bolulo helps balance pH levels.
Balances pH Levels in Bolulo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bolulo supports bone health.
Supports Bone Health in Bolulo helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 bolillo Bolulo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.