Spaghetti, Wholemeal
San Remo
17.92
% from protein73.58
% from carbs73.58
% from fatNutrition Facts
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Spaghetti, Wholemeal Nutrients FAQs
Nutrients
- Spaghetti, Wholemeal has 38mg of Sodium, Na.
What is the calorie content of Spaghetti, Wholemeal?
A typical serving 125 g (125 grams) of Spaghetti, Wholemeal contains approximately 451 calories.
You can check the exact calorie content by logging Spaghetti, Wholemeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spaghetti, Wholemeal have?
The amount of fat in Spaghetti, Wholemeal depends on the ingredients and preparation method. On average, one serving 125 g (125 grams) of Spaghetti, Wholemeal contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spaghetti, Wholemeal have?
The protein content in Spaghetti, Wholemeal depends on the ingredients exists in it. On average, 125 g (125 grams) of Spaghetti, Wholemeal contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Spaghetti, Wholemeal, Download Nutribit app for healthier you!
How much sugar does a Spaghetti, Wholemeal have?
On average, 125 g (125 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti, Wholemeal.
How Much carbohydrates (carbs) is in Spaghetti, Wholemeal?
The amount of carbohydrates (carbs) in Spaghetti, Wholemeal depends on its serving size and preparation. On average, 125 g (125 grams) contains about 78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spaghetti, Wholemeal.
How Much Fiber is in Spaghetti, Wholemeal?
Spaghetti, Wholemeal contains approximately 11 grams of fiber in 125 g (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti, Wholemeal for healthier you!
What vitamins and minerals are in a Spaghetti, Wholemeal?
Spaghetti, Wholemeal contains following minerals:
General
Does Spaghetti, Wholemeal contain caffeine?
Spaghetti, Wholemeal does not contain any caffeine.
Does Spaghetti, Wholemeal contain alcohol?
Spaghetti, Wholemeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spaghetti, Wholemeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti, Wholemeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spaghetti, Wholemeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spaghetti, Wholemeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti, Wholemeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spaghetti, Wholemeal for free?
Yes! Since Spaghetti, Wholemeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spaghetti, Wholemeal with water tracking feature?
Nutribit automatically calculates the water content of Spaghetti, Wholemeal and adds it to your daily hydration log. Simply log Spaghetti, Wholemeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spaghetti, Wholemeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti, Wholemeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spaghetti, Wholemeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spaghetti, Wholemeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spaghetti, Wholemeal
Total Carbohydrates in Spaghetti, Wholemeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spaghetti, Wholemeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spaghetti, Wholemeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spaghetti, Wholemeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spaghetti, Wholemeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spaghetti, Wholemeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spaghetti, Wholemeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spaghetti, Wholemeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spaghetti, Wholemeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Spaghetti, Wholemeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spaghetti, Wholemeal enhances brain function and helps improve memory and focus.
Glucose from Spaghetti, Wholemeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spaghetti, Wholemeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spaghetti, Wholemeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spaghetti, Wholemeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Spaghetti, Wholemeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spaghetti, Wholemeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spaghetti, Wholemeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spaghetti, Wholemeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spaghetti, Wholemeal, help regulate blood pressure and reduce hypertension risk.
Protein in Spaghetti, Wholemeal supports building and repairing tissues.
Builds and repairs tissues in Spaghetti, Wholemeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spaghetti, Wholemeal supports immune function.
Supports immune function in Spaghetti, Wholemeal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spaghetti, Wholemeal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spaghetti, Wholemeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spaghetti, Wholemeal provides energy.
Provides energy in Spaghetti, Wholemeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spaghetti, Wholemeal supports muscle growth and strength.
Supports muscle growth and strength in Spaghetti, Wholemeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spaghetti, Wholemeal helps in weight management.
Helps in weight management in Spaghetti, Wholemeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spaghetti, Wholemeal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spaghetti, Wholemeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spaghetti, Wholemeal supports bone health.
Supports bone health in Spaghetti, Wholemeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spaghetti, Wholemeal improves skin, hair, and nails.
Improves skin, hair, and nails in Spaghetti, Wholemeal is essential for the health and growth of hair, skin, and nails.
Protein in Spaghetti, Wholemeal regulates blood sugar levels.
Regulates blood sugar levels in Spaghetti, Wholemeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spaghetti, Wholemeal supports digestion.
Fiber in Spaghetti, Wholemeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spaghetti, Wholemeal supports heart health.
Soluble fiber in Spaghetti, Wholemeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spaghetti, Wholemeal aids in weight management.
Fiber-rich foods in Spaghetti, Wholemeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spaghetti, Wholemeal regulates blood sugar.
Fiber in Spaghetti, Wholemeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spaghetti, Wholemeal promotes gut health.
Fiber in Spaghetti, Wholemeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spaghetti, Wholemeal lowers the risk of colon cancer.
A high-fiber diet from Spaghetti, Wholemeal is linked to a reduced risk of colon cancer.
Fiber in Spaghetti, Wholemeal improves skin health.
Fiber in Spaghetti, Wholemeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spaghetti, Wholemeal helps lower blood pressure.
Adequate fiber in Spaghetti, Wholemeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spaghetti, Wholemeal boosts immune function.
Fiber in Spaghetti, Wholemeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spaghetti, Wholemeal reduces the risk of type 2 diabetes.
Fiber in Spaghetti, Wholemeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 451 calories?
The amount of exercise required to burn off 125 g Spaghetti, Wholemeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.