Potato Puffs, French Fried Potatoes

Premium Pick 5

2.96

% from protein

50.37

% from carbs

50.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9.6 g(10g)
Amount per serving
Calories
14.4
% Daily value*
Total Fat 0.8 g
1.2%
Saturated 0.1 g
0.6%
Polyunsaturated 0.3 g
Monounsaturated 0.3 g
Sodium, Na 40 mg
1.7%
Potassium, K 28.9 mg
0.6%
Total Carbohydrates 1.9 g
0.7%
Fiber 0.1 g
0.4%
Sugars 0.1 g
0.1%
Protein 0.1 g
0.2%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 1 mg
Calcium 1.1 mg
Iron 0 mg
Sugars, added 0 g

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Potato Puffs, French Fried Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Potato Puffs, French Fried Potatoes?

A typical serving 9 pieces (86 grams) of Potato Puffs, French Fried Potatoes contains approximately 130 calories.

You can check the exact calorie content by logging Potato Puffs, French Fried Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato Puffs, French Fried Potatoes have?

The amount of fat in Potato Puffs, French Fried Potatoes depends on the ingredients and preparation method. On average, one serving 9 pieces (86 grams) of Potato Puffs, French Fried Potatoes contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato Puffs, French Fried Potatoes have?

The protein content in Potato Puffs, French Fried Potatoes depends on the ingredients exists in it. On average, 9 pieces (86 grams) of Potato Puffs, French Fried Potatoes contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Potato Puffs, French Fried Potatoes, Download Nutribit app for healthier you!

How much sugar does a Potato Puffs, French Fried Potatoes have?

On average, 9 pieces (86 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Puffs, French Fried Potatoes.

How Much carbohydrates (carbs) is in Potato Puffs, French Fried Potatoes?

The amount of carbohydrates (carbs) in Potato Puffs, French Fried Potatoes depends on its serving size and preparation. On average, 9 pieces (86 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato Puffs, French Fried Potatoes.

How Much Fiber is in Potato Puffs, French Fried Potatoes?

Potato Puffs, French Fried Potatoes contains approximately 1 grams of fiber in 9 pieces (86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Puffs, French Fried Potatoes for healthier you!

What vitamins and minerals are in a Potato Puffs, French Fried Potatoes?

Vitamins in Potato Puffs, French Fried Potatoes:

  • Vitamin C:Potato Puffs, French Fried Potatoes has 9 mg of Vitamin C.

Potato Puffs, French Fried Potatoes contains following minerals:

  • Potato Puffs, French Fried Potatoes has 10mg of Calcium.
  • Potato Puffs, French Fried Potatoes has 360mg of Sodium, Na.
  • Potato Puffs, French Fried Potatoes has 260mg of Potassium, K.
  • Potato Puffs, French Fried Potatoes has 0.3mg of Iron.

General

Does Potato Puffs, French Fried Potatoes contain caffeine?

Potato Puffs, French Fried Potatoes does not contain any caffeine.

Does Potato Puffs, French Fried Potatoes contain alcohol?

Potato Puffs, French Fried Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato Puffs, French Fried Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Puffs, French Fried Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato Puffs, French Fried Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato Puffs, French Fried Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Puffs, French Fried Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato Puffs, French Fried Potatoes for free?

Yes! Since Potato Puffs, French Fried Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato Puffs, French Fried Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Potato Puffs, French Fried Potatoes and adds it to your daily hydration log. Simply log Potato Puffs, French Fried Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato Puffs, French Fried Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato Puffs, French Fried Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato Puffs, French Fried Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato Puffs, French Fried Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato Puffs, French Fried Potatoes

Sodium, Na in Potato Puffs, French Fried Potatoes supports fluid balance.

Maintains Fluid Balance in Potato Puffs, French Fried Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potato Puffs, French Fried Potatoes supports nerve function.

Supports Nerve Function in Potato Puffs, French Fried Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potato Puffs, French Fried Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Potato Puffs, French Fried Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potato Puffs, French Fried Potatoes supports muscle function.

Aids Muscle Function in Potato Puffs, French Fried Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potato Puffs, French Fried Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Potato Puffs, French Fried Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potato Puffs, French Fried Potatoes helps balance pH levels.

Balances pH Levels in Potato Puffs, French Fried Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potato Puffs, French Fried Potatoes supports bone health.

Supports Bone Health in Potato Puffs, French Fried Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 9 pieces Potato Puffs, French Fried Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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