Potato Puffs, French Fried Potatoes

Premium Pick 5

Total Energy

130

kcal

50.37

% from carbs

2.96

% from protein

46.67

% from fats

In 86 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

360mg

15.7%

Potassium, K

260mg

5.5%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

1g

2%

Calcium, Ca

10mg

Iron, Fe

0.3mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Puffs, French Fried Potatoes

A typical serving 9 pieces of Potato Puffs, French Fried Potatoes (86 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Puffs, French Fried Potatoes depends on the ingredients and preparation method. On average, one serving 9 pieces (86 grams) of Potato Puffs, French Fried Potatoes contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Puffs, French Fried Potatoes depends on the ingredients exists in it. On average, 9 pieces of Potato Puffs, French Fried Potatoes (about 86 grams) contains approximately 1 grams of protein.

On average, 9 pieces (about 86 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 pieces (about 86 grams) contains about 17 grams of carbohydrates.

Potato Puffs, French Fried Potatoes contains approximately 1 grams of fiber in 9 pieces (about 86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 9 pieces Potato Puffs, French Fried Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.