French Fried Potatoes, Sweet Potato

Giant Eagle

2.48

% from protein

47.2

% from carbs

47.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
53.3
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.3 g
1.7%
Polyunsaturated 0.7 g
Monounsaturated 2 g
Sodium, Na 76.7 mg
3.3%
Total Carbohydrates 6.3 g
2.3%
Fiber 0.7 g
2.4%
Sugars 2 g
4%
Protein 0.3 g
0.7%
Vitamin A 1000 IU
Vitamin C 1.6 mg
Calcium 8.7 mg
Iron 0.1 mg

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French Fried Potatoes, Sweet Potato Nutrients FAQs

Nutrients

What is the calorie content of French Fried Potatoes, Sweet Potato?

A typical serving 3 oz (84 grams) of French Fried Potatoes, Sweet Potato contains approximately 160 calories.

You can check the exact calorie content by logging French Fried Potatoes, Sweet Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a French Fried Potatoes, Sweet Potato have?

The amount of fat in French Fried Potatoes, Sweet Potato depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of French Fried Potatoes, Sweet Potato contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a French Fried Potatoes, Sweet Potato have?

The protein content in French Fried Potatoes, Sweet Potato depends on the ingredients exists in it. On average, 3 oz (84 grams) of French Fried Potatoes, Sweet Potato contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from French Fried Potatoes, Sweet Potato, Download Nutribit app for healthier you!

How much sugar does a French Fried Potatoes, Sweet Potato have?

On average, 3 oz (84 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Fried Potatoes, Sweet Potato.

How Much carbohydrates (carbs) is in French Fried Potatoes, Sweet Potato?

The amount of carbohydrates (carbs) in French Fried Potatoes, Sweet Potato depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from French Fried Potatoes, Sweet Potato.

How Much Fiber is in French Fried Potatoes, Sweet Potato?

French Fried Potatoes, Sweet Potato contains approximately 2 grams of fiber in 3 oz (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from French Fried Potatoes, Sweet Potato for healthier you!

What vitamins and minerals are in a French Fried Potatoes, Sweet Potato?

Vitamins in French Fried Potatoes, Sweet Potato:

  • Vitamin A:French Fried Potatoes, Sweet Potato has 3000 IU of Vitamin A.
  • Vitamin C:French Fried Potatoes, Sweet Potato has 4.8 mg of Vitamin C.

French Fried Potatoes, Sweet Potato contains following minerals:

  • French Fried Potatoes, Sweet Potato has 26mg of Calcium.
  • French Fried Potatoes, Sweet Potato has 230mg of Sodium, Na.
  • French Fried Potatoes, Sweet Potato has 0.36mg of Iron.

General

Does French Fried Potatoes, Sweet Potato contain caffeine?

French Fried Potatoes, Sweet Potato does not contain any caffeine.

Does French Fried Potatoes, Sweet Potato contain alcohol?

French Fried Potatoes, Sweet Potato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for French Fried Potatoes, Sweet Potato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Fried Potatoes, Sweet Potato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize French Fried Potatoes, Sweet Potato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of French Fried Potatoes, Sweet Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Fried Potatoes, Sweet Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from French Fried Potatoes, Sweet Potato for free?

Yes! Since French Fried Potatoes, Sweet Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from French Fried Potatoes, Sweet Potato with water tracking feature?

Nutribit automatically calculates the water content of French Fried Potatoes, Sweet Potato and adds it to your daily hydration log. Simply log French Fried Potatoes, Sweet Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes French Fried Potatoes, Sweet Potato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including French Fried Potatoes, Sweet Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access French Fried Potatoes, Sweet Potato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, French Fried Potatoes, Sweet Potato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of French Fried Potatoes, Sweet Potato

Vitamin A in French Fried Potatoes, Sweet Potato supports eye health.

Vitamin A in French Fried Potatoes, Sweet Potato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in French Fried Potatoes, Sweet Potato boosts immune function.

Vitamin A in French Fried Potatoes, Sweet Potato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in French Fried Potatoes, Sweet Potato promotes healthy skin.

Vitamin A in French Fried Potatoes, Sweet Potato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in French Fried Potatoes, Sweet Potato enhances reproductive health.

Vitamin A in French Fried Potatoes, Sweet Potato plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in French Fried Potatoes, Sweet Potato supports bone health.

Vitamin A in French Fried Potatoes, Sweet Potato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in French Fried Potatoes, Sweet Potato reduces the risk of certain cancers.

Vitamin A in French Fried Potatoes, Sweet Potato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in French Fried Potatoes, Sweet Potato promotes healthy development during pregnancy.

Vitamin A in French Fried Potatoes, Sweet Potato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in French Fried Potatoes, Sweet Potato maintains healthy mucous membranes.

Vitamin A in French Fried Potatoes, Sweet Potato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in French Fried Potatoes, Sweet Potato improves wound healing.

Vitamin A in French Fried Potatoes, Sweet Potato promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in French Fried Potatoes, Sweet Potato may reduce the risk of macular degeneration.

Vitamin A in French Fried Potatoes, Sweet Potato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 160 calories?

The amount of exercise required to burn off 3 oz French Fried Potatoes, Sweet Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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