Super Extra Nuts
Castania
14.88
% from protein22.33
% from carbs22.33
% from fatNutrition Facts
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Super Extra Nuts Nutrients FAQs
Nutrients
- Vitamin A:Super Extra Nuts has 50 IU of Vitamin A.
- Vitamin C:Super Extra Nuts has 1.2 mg of Vitamin C.
- Super Extra Nuts has 39mg of Calcium.
- Super Extra Nuts has 327mg of Sodium, Na.
- Super Extra Nuts has 1.62mg of Iron.
What is the calorie content of Super Extra Nuts?
A typical serving 0.33 cup (38 grams) of Super Extra Nuts contains approximately 220 calories.
You can check the exact calorie content by logging Super Extra Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Super Extra Nuts have?
The amount of fat in Super Extra Nuts depends on the ingredients and preparation method. On average, one serving 0.33 cup (38 grams) of Super Extra Nuts contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Super Extra Nuts have?
The protein content in Super Extra Nuts depends on the ingredients exists in it. On average, 0.33 cup (38 grams) of Super Extra Nuts contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Super Extra Nuts, Download Nutribit app for healthier you!
How much sugar does a Super Extra Nuts have?
On average, 0.33 cup (38 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Extra Nuts.
How Much carbohydrates (carbs) is in Super Extra Nuts?
The amount of carbohydrates (carbs) in Super Extra Nuts depends on its serving size and preparation. On average, 0.33 cup (38 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Super Extra Nuts.
How Much Fiber is in Super Extra Nuts?
Super Extra Nuts contains approximately 3.5 grams of fiber in 0.33 cup (38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Super Extra Nuts for healthier you!
What vitamins and minerals are in a Super Extra Nuts?
Vitamins in Super Extra Nuts:
Super Extra Nuts contains following minerals:
General
Does Super Extra Nuts contain caffeine?
Super Extra Nuts does not contain any caffeine.
Does Super Extra Nuts contain alcohol?
Super Extra Nuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Super Extra Nuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Extra Nuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Super Extra Nuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Super Extra Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Extra Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Super Extra Nuts for free?
Yes! Since Super Extra Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Super Extra Nuts with water tracking feature?
Nutribit automatically calculates the water content of Super Extra Nuts and adds it to your daily hydration log. Simply log Super Extra Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Super Extra Nuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Super Extra Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Super Extra Nuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Super Extra Nuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Super Extra Nuts
Protein in Super Extra Nuts supports building and repairing tissues.
Builds and repairs tissues in Super Extra Nuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Super Extra Nuts supports immune function.
Supports immune function in Super Extra Nuts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Super Extra Nuts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Super Extra Nuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Super Extra Nuts provides energy.
Provides energy in Super Extra Nuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Super Extra Nuts supports muscle growth and strength.
Supports muscle growth and strength in Super Extra Nuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Super Extra Nuts helps in weight management.
Helps in weight management in Super Extra Nuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Super Extra Nuts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Super Extra Nuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Super Extra Nuts supports bone health.
Supports bone health in Super Extra Nuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Super Extra Nuts improves skin, hair, and nails.
Improves skin, hair, and nails in Super Extra Nuts is essential for the health and growth of hair, skin, and nails.
Protein in Super Extra Nuts regulates blood sugar levels.
Regulates blood sugar levels in Super Extra Nuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 220 calories?
The amount of exercise required to burn off 0.33 cup Super Extra Nuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.