Small Seeds
Castania
16.81
% from protein60.5
% from carbs60.5
% from fatNutrition Facts
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Small Seeds Nutrients FAQs
Nutrients
- Small Seeds has 23mg of Calcium.
- Small Seeds has 620mg of Sodium, Na.
- Small Seeds has 113mg of Potassium, K.
- Small Seeds has 1mg of Iron.
What is the calorie content of Small Seeds?
A typical serving 1 ounce (28 grams) of Small Seeds contains approximately 120 calories.
You can check the exact calorie content by logging Small Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Small Seeds have?
The amount of fat in Small Seeds depends on the ingredients and preparation method. On average, one serving 1 ounce (28 grams) of Small Seeds contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Small Seeds have?
The protein content in Small Seeds depends on the ingredients exists in it. On average, 1 ounce (28 grams) of Small Seeds contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Small Seeds, Download Nutribit app for healthier you!
How much sugar does a Small Seeds have?
On average, 1 ounce (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Small Seeds.
How Much carbohydrates (carbs) is in Small Seeds?
The amount of carbohydrates (carbs) in Small Seeds depends on its serving size and preparation. On average, 1 ounce (28 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Small Seeds.
How Much Fiber is in Small Seeds?
Small Seeds contains approximately 13 grams of fiber in 1 ounce (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Small Seeds for healthier you!
What vitamins and minerals are in a Small Seeds?
Small Seeds contains following minerals:
General
Does Small Seeds contain caffeine?
Small Seeds does not contain any caffeine.
Does Small Seeds contain alcohol?
Small Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Small Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Small Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Small Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Small Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Small Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Small Seeds for free?
Yes! Since Small Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Small Seeds with water tracking feature?
Nutribit automatically calculates the water content of Small Seeds and adds it to your daily hydration log. Simply log Small Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Small Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Small Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Small Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Small Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Small Seeds
Fiber in Small Seeds supports digestion.
Fiber in Small Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Small Seeds supports heart health.
Soluble fiber in Small Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Small Seeds aids in weight management.
Fiber-rich foods in Small Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Small Seeds regulates blood sugar.
Fiber in Small Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Small Seeds promotes gut health.
Fiber in Small Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Small Seeds lowers the risk of colon cancer.
A high-fiber diet from Small Seeds is linked to a reduced risk of colon cancer.
Fiber in Small Seeds improves skin health.
Fiber in Small Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Small Seeds helps lower blood pressure.
Adequate fiber in Small Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Small Seeds boosts immune function.
Fiber in Small Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Small Seeds reduces the risk of type 2 diabetes.
Fiber in Small Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Small Seeds supports fluid balance.
Maintains Fluid Balance in Small Seeds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Small Seeds supports nerve function.
Supports Nerve Function in Small Seeds helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Small Seeds helps regulate blood pressure.
Regulates Blood Pressure in Small Seeds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Small Seeds supports muscle function.
Aids Muscle Function in Small Seeds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Small Seeds aids nutrient absorption.
Improves Nutrient Absorption in Small Seeds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Small Seeds helps balance pH levels.
Balances pH Levels in Small Seeds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Small Seeds supports bone health.
Supports Bone Health in Small Seeds helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 1 ounce Small Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.