Small Seeds

Castania

Total Energy

120

kcal

60.5

% from carbs

16.81

% from protein

22.69

% from fats

In 28 g

% daily value

Total Fat

3g

4.6%

Saturated

7g

35%

Polyunsaturated

17g

Monounsaturated

4g

Sodium, Na

620mg

27%

Potassium, K

113mg

2.4%

Total Carbohydrates

18g

6.5%

Fiber

13g

46.4%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

23mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Small Seeds

A typical serving 1 ounce of Small Seeds (28 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Small Seeds depends on the ingredients and preparation method. On average, one serving 1 ounce (28 grams) of Small Seeds contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Small Seeds depends on the ingredients exists in it. On average, 1 ounce of Small Seeds (about 28 grams) contains approximately 5 grams of protein.

On average, 1 ounce (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ounce (about 28 grams) contains about 18 grams of carbohydrates.

Small Seeds contains approximately 13 grams of fiber in 1 ounce (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 ounce Small Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.