Double-Whipped Plain Shmear, Cheese Spread

Einstein Bros Bagels

7.02

% from protein

14.04

% from carbs

14.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
30
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1.8 g
8.8%

Cholesterol 7.5 mg
2.5%

Sodium, Na 50 mg
2.2%

Total Carbohydrates 1 g
0.4%

Sugars 0.3 g
0.5%

Protein 0.5 g
1%

Vitamin A 100 IU

Vitamin C 0 mg

Calcium 13 mg

Iron 0 mg

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Double-Whipped Plain Shmear, Cheese Spread Nutrients FAQs

Nutrients

What is the calorie content of Double-Whipped Plain Shmear, Cheese Spread?

A typical serving 2 tbsp (20 grams) of Double-Whipped Plain Shmear, Cheese Spread contains approximately 60 calories.

You can check the exact calorie content by logging Double-Whipped Plain Shmear, Cheese Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Double-Whipped Plain Shmear, Cheese Spread have?

The amount of fat in Double-Whipped Plain Shmear, Cheese Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp (20 grams) of Double-Whipped Plain Shmear, Cheese Spread contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Double-Whipped Plain Shmear, Cheese Spread have?

The protein content in Double-Whipped Plain Shmear, Cheese Spread depends on the ingredients exists in it. On average, 2 tbsp (20 grams) of Double-Whipped Plain Shmear, Cheese Spread contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Double-Whipped Plain Shmear, Cheese Spread, Download Nutribit app for healthier you!

How much sugar does a Double-Whipped Plain Shmear, Cheese Spread have?

On average, 2 tbsp (20 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Double-Whipped Plain Shmear, Cheese Spread.

How Much carbohydrates (carbs) is in Double-Whipped Plain Shmear, Cheese Spread?

The amount of carbohydrates (carbs) in Double-Whipped Plain Shmear, Cheese Spread depends on its serving size and preparation. On average, 2 tbsp (20 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Double-Whipped Plain Shmear, Cheese Spread.

How Much Fiber is in Double-Whipped Plain Shmear, Cheese Spread?

Double-Whipped Plain Shmear, Cheese Spread contains approximately 0 grams of fiber in 2 tbsp (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Double-Whipped Plain Shmear, Cheese Spread for healthier you!

What vitamins and minerals are in a Double-Whipped Plain Shmear, Cheese Spread?

Vitamins in Double-Whipped Plain Shmear, Cheese Spread:

  • Vitamin A:Double-Whipped Plain Shmear, Cheese Spread has 200 IU of Vitamin A.

Double-Whipped Plain Shmear, Cheese Spread contains following minerals:

  • Double-Whipped Plain Shmear, Cheese Spread has 26mg of Calcium.
  • Double-Whipped Plain Shmear, Cheese Spread has 100mg of Sodium, Na.

General

Does Double-Whipped Plain Shmear, Cheese Spread contain caffeine?

Double-Whipped Plain Shmear, Cheese Spread does not contain any caffeine.

Does Double-Whipped Plain Shmear, Cheese Spread contain alcohol?

Double-Whipped Plain Shmear, Cheese Spread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Double-Whipped Plain Shmear, Cheese Spread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Double-Whipped Plain Shmear, Cheese Spread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Double-Whipped Plain Shmear, Cheese Spread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Double-Whipped Plain Shmear, Cheese Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Double-Whipped Plain Shmear, Cheese Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Double-Whipped Plain Shmear, Cheese Spread for free?

Yes! Since Double-Whipped Plain Shmear, Cheese Spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Double-Whipped Plain Shmear, Cheese Spread with water tracking feature?

Nutribit automatically calculates the water content of Double-Whipped Plain Shmear, Cheese Spread and adds it to your daily hydration log. Simply log Double-Whipped Plain Shmear, Cheese Spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Double-Whipped Plain Shmear, Cheese Spread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Double-Whipped Plain Shmear, Cheese Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Double-Whipped Plain Shmear, Cheese Spread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Double-Whipped Plain Shmear, Cheese Spread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Double-Whipped Plain Shmear, Cheese Spread

How to burn 60 calories?

The amount of exercise required to burn off 2 tbsp Double-Whipped Plain Shmear, Cheese Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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