Brown eggs

Giving Nature

Total Energy

80

kcal

5.19

% from carbs

36.36

% from protein

58.44

% from fats

In 56 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Cholesterol

240mg

80%

Sodium, Na

70mg

3%

Total Carbohydrates

1g

0.4%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown eggs

A typical serving 1 extra large egg of Brown eggs (56 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown eggs depends on the ingredients and preparation method. On average, one serving 1 extra large egg (56 grams) of Brown eggs contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown eggs depends on the ingredients exists in it. On average, 1 extra large egg of Brown eggs (about 56 grams) contains approximately 7 grams of protein.

On average, 1 extra large egg (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 extra large egg (about 56 grams) contains about 1 grams of carbohydrates.

Brown eggs contains approximately 0 grams of fiber in 1 extra large egg (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 extra large egg Brown eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.