Uncooked Chicken Breast

Fair Market Inc.

Total Energy

160

kcal

43.77

% from carbs

31.61

% from protein

24.62

% from fats

In 85 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Cholesterol

30mg

10%

Sodium, Na

650mg

28.3%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Protein

13g

26%

Calcium, Ca

20mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Uncooked Chicken Breast

A typical serving 3 oz of Uncooked Chicken Breast (85 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Uncooked Chicken Breast depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Uncooked Chicken Breast contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Uncooked Chicken Breast depends on the ingredients exists in it. On average, 3 oz of Uncooked Chicken Breast (about 85 grams) contains approximately 13 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 18 grams of carbohydrates.

Uncooked Chicken Breast contains approximately 1 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 3 oz Uncooked Chicken Breast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.