Coconut Custard, Dark Chocolate

Gertrude Hawk Chocolates

Total Energy

250

kcal

41.54

% from carbs

3.08

% from protein

55.38

% from fats

In 49 g

% daily value

Total Fat

16g

24.6%

Saturated

10g

50%

Cholesterol

10mg

3.3%

Sodium, Na

35mg

1.5%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

23g

46%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Custard, Dark Chocolate

A typical serving 1 package of Coconut Custard, Dark Chocolate (49 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Custard, Dark Chocolate depends on the ingredients and preparation method. On average, one serving 1 package (49 grams) of Coconut Custard, Dark Chocolate contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Custard, Dark Chocolate depends on the ingredients exists in it. On average, 1 package of Coconut Custard, Dark Chocolate (about 49 grams) contains approximately 2 grams of protein.

On average, 1 package (about 49 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 49 grams) contains about 27 grams of carbohydrates.

Coconut Custard, Dark Chocolate contains approximately 2 grams of fiber in 1 package (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 package Coconut Custard, Dark Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.