Raspberry Smidgens Dark Chocolate

Gertrude Hawk

Total Energy

240

kcal

46.28

% from carbs

1.65

% from protein

52.07

% from fats

In 45 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Trans Fats

2g

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

25g

50%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raspberry Smidgens Dark Chocolate

A typical serving 4 pieces of Raspberry Smidgens Dark Chocolate (45 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raspberry Smidgens Dark Chocolate depends on the ingredients and preparation method. On average, one serving 4 pieces (45 grams) of Raspberry Smidgens Dark Chocolate contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raspberry Smidgens Dark Chocolate depends on the ingredients exists in it. On average, 4 pieces of Raspberry Smidgens Dark Chocolate (about 45 grams) contains approximately 1 grams of protein.

On average, 4 pieces (about 45 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 45 grams) contains about 28 grams of carbohydrates.

Raspberry Smidgens Dark Chocolate contains approximately 2 grams of fiber in 4 pieces (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 4 pieces Raspberry Smidgens Dark Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.