Milk Chocolate, Crispy Smidgens

Gertrude Hawk Chocolates

Total Energy

240

kcal

43.9

% from carbs

4.88

% from protein

51.22

% from fats

In 45 g

% daily value

Total Fat

14g

21.5%

Saturated

8g

40%

Cholesterol

10mg

3.3%

Sodium, Na

45mg

2%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

24g

48%

Protein

3g

6%

Calcium, Ca

104mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milk Chocolate, Crispy Smidgens

A typical serving 4 pieces of Milk Chocolate, Crispy Smidgens (45 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk Chocolate, Crispy Smidgens depends on the ingredients and preparation method. On average, one serving 4 pieces (45 grams) of Milk Chocolate, Crispy Smidgens contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk Chocolate, Crispy Smidgens depends on the ingredients exists in it. On average, 4 pieces of Milk Chocolate, Crispy Smidgens (about 45 grams) contains approximately 3 grams of protein.

On average, 4 pieces (about 45 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 45 grams) contains about 27 grams of carbohydrates.

Milk Chocolate, Crispy Smidgens contains approximately 1 grams of fiber in 4 pieces (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 4 pieces Milk Chocolate, Crispy Smidgens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.