Caramel Crunch

Lily O'Brien's

Total Energy

217.8

kcal

39.96

% from carbs

4.83

% from protein

55.2

% from fats

In 40 g

% daily value

Total Fat

13.2g

20.3%

Saturated

8g

40%

Sodium, Na

80mg

3.5%

Total Carbohydrates

21.5g

7.8%

Sugars

21.4g

42.8%

Protein

2.6g

5.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caramel Crunch

A typical serving 4 squares of Caramel Crunch (40 grams) contains approximately 217.83 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caramel Crunch depends on the ingredients and preparation method. On average, one serving 4 squares (40 grams) of Caramel Crunch contains approximately 13.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caramel Crunch depends on the ingredients exists in it. On average, 4 squares of Caramel Crunch (about 40 grams) contains approximately 2.6 grams of protein.

On average, 4 squares (about 40 grams) contains about 21.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 squares (about 40 grams) contains about 21.5 grams of carbohydrates.

Caramel Crunch contains approximately grams of fiber in 4 squares (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 218 calories?

The amount of exercise required to burn off 4 squares Caramel Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.