Daily Dose of Dense Nutrition, Vanilla Flavored

Shakeology

Total Energy

150

kcal

41.29

% from carbs

41.29

% from protein

17.42

% from fats

In 38 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

0.5g

Sodium, Na

290mg

12.6%

Total Carbohydrates

16g

5.8%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

16g

32%

Calcium, Ca

26mg

Iron, Fe

4mg

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Daily Dose of Dense Nutrition, Vanilla Flavored

A typical serving 1 scoop of Daily Dose of Dense Nutrition, Vanilla Flavored (38 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Daily Dose of Dense Nutrition, Vanilla Flavored depends on the ingredients and preparation method. On average, one serving 1 scoop (38 grams) of Daily Dose of Dense Nutrition, Vanilla Flavored contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Daily Dose of Dense Nutrition, Vanilla Flavored depends on the ingredients exists in it. On average, 1 scoop of Daily Dose of Dense Nutrition, Vanilla Flavored (about 38 grams) contains approximately 16 grams of protein.

On average, 1 scoop (about 38 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 38 grams) contains about 16 grams of carbohydrates.

Daily Dose of Dense Nutrition, Vanilla Flavored contains approximately 4 grams of fiber in 1 scoop (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 scoop Daily Dose of Dense Nutrition, Vanilla Flavored

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.