Shake, Vanilla Flavored

Shakeology

49.28

% from protein

37.68

% from carbs

37.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g(36g)
Amount per serving
Calories
140
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Cholesterol 5 mg
1.7%

Sodium, Na 150 mg
6.5%

Total Carbohydrates 13 g
4.7%

Fiber 4 g
14.3%

Sugars 7 g
14%

Protein 17 g
34%

Vitamin A 1750 IU

Vitamin D 800 IU

Vitamin D (D2 + D3) 20 UG

Vitamin C 180 mg

Calcium 325 mg

Iron 2 mg

Shake, Vanilla Flavored Nutrients FAQs

Nutrients

What is the calorie content of Shake, Vanilla Flavored?

A typical serving 1 scoop (36 grams) of Shake, Vanilla Flavored contains approximately 140 calories.

You can check the exact calorie content by logging Shake, Vanilla Flavored in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shake, Vanilla Flavored have?

The amount of fat in Shake, Vanilla Flavored depends on the ingredients and preparation method. On average, one serving 1 scoop (36 grams) of Shake, Vanilla Flavored contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shake, Vanilla Flavored have?

The protein content in Shake, Vanilla Flavored depends on the ingredients exists in it. On average, 1 scoop (36 grams) of Shake, Vanilla Flavored contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Shake, Vanilla Flavored, Download Nutribit app for healthier you!

How much sugar does a Shake, Vanilla Flavored have?

On average, 1 scoop (36 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shake, Vanilla Flavored.

How Much carbohydrates (carbs) is in Shake, Vanilla Flavored?

The amount of carbohydrates (carbs) in Shake, Vanilla Flavored depends on its serving size and preparation. On average, 1 scoop (36 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shake, Vanilla Flavored.

How Much Fiber is in Shake, Vanilla Flavored?

Shake, Vanilla Flavored contains approximately 4 grams of fiber in 1 scoop (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shake, Vanilla Flavored for healthier you!

What vitamins and minerals are in a Shake, Vanilla Flavored?

Vitamins in Shake, Vanilla Flavored:

  • Vitamin A:Shake, Vanilla Flavored has 1750 IU of Vitamin A.
  • Vitamin C:Shake, Vanilla Flavored has 180 mg of Vitamin C.
  • Vitamin D:Shake, Vanilla Flavored has 800 IU of Vitamin D.

Shake, Vanilla Flavored contains following minerals:

  • Shake, Vanilla Flavored has 325mg of Calcium.
  • Shake, Vanilla Flavored has 150mg of Sodium, Na.
  • Shake, Vanilla Flavored has 1.98mg of Iron.

General

Does Shake, Vanilla Flavored contain caffeine?

Shake, Vanilla Flavored does not contain any caffeine.

Does Shake, Vanilla Flavored contain alcohol?

Shake, Vanilla Flavored does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shake, Vanilla Flavored?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shake, Vanilla Flavored and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shake, Vanilla Flavored quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shake, Vanilla Flavored in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shake, Vanilla Flavored and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shake, Vanilla Flavored for free?

Yes! Since Shake, Vanilla Flavored contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shake, Vanilla Flavored with water tracking feature?

Nutribit automatically calculates the water content of Shake, Vanilla Flavored and adds it to your daily hydration log. Simply log Shake, Vanilla Flavored in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shake, Vanilla Flavored as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shake, Vanilla Flavored and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shake, Vanilla Flavored nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shake, Vanilla Flavored data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shake, Vanilla Flavored

Protein, Vitamin A and Vitamin D in Shake, Vanilla Flavored supports bone health.

  • Protein in Shake, Vanilla Flavored plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Shake, Vanilla Flavored contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in Shake, Vanilla Flavored helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Shake, Vanilla Flavored supports building and repairing tissues.

Builds and repairs tissues in Shake, Vanilla Flavored is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shake, Vanilla Flavored supports immune function.

Supports immune function in Shake, Vanilla Flavored is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shake, Vanilla Flavored helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shake, Vanilla Flavored is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shake, Vanilla Flavored provides energy.

Provides energy in Shake, Vanilla Flavored can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shake, Vanilla Flavored supports muscle growth and strength.

Supports muscle growth and strength in Shake, Vanilla Flavored is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shake, Vanilla Flavored helps in weight management.

Helps in weight management in Shake, Vanilla Flavored promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shake, Vanilla Flavored aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shake, Vanilla Flavored is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shake, Vanilla Flavored improves skin, hair, and nails.

Improves skin, hair, and nails in Shake, Vanilla Flavored is essential for the health and growth of hair, skin, and nails.

Protein in Shake, Vanilla Flavored regulates blood sugar levels.

Regulates blood sugar levels in Shake, Vanilla Flavored helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Shake, Vanilla Flavored supports eye health.

Vitamin A in Shake, Vanilla Flavored is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Shake, Vanilla Flavored boosts immune function.

Vitamin A in Shake, Vanilla Flavored helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Shake, Vanilla Flavored promotes healthy skin.

Vitamin A in Shake, Vanilla Flavored supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Shake, Vanilla Flavored enhances reproductive health.

Vitamin A in Shake, Vanilla Flavored plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Shake, Vanilla Flavored reduces the risk of certain cancers.

Vitamin A in Shake, Vanilla Flavored helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Shake, Vanilla Flavored promotes healthy development during pregnancy.

Vitamin A in Shake, Vanilla Flavored is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Shake, Vanilla Flavored maintains healthy mucous membranes.

Vitamin A in Shake, Vanilla Flavored helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Shake, Vanilla Flavored improves wound healing.

Vitamin A in Shake, Vanilla Flavored promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Shake, Vanilla Flavored may reduce the risk of macular degeneration.

Vitamin A in Shake, Vanilla Flavored, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in Shake, Vanilla Flavored boosts the immune system

Vitamin D in Shake, Vanilla Flavored enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Shake, Vanilla Flavored improves muscle function

Vitamin D in Shake, Vanilla Flavored is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Shake, Vanilla Flavored promotes cardiovascular health

Vitamin D in Shake, Vanilla Flavored may help regulate blood pressure and support overall heart health.

Vitamin D in Shake, Vanilla Flavored reduces the risk of certain diseases

Adequate levels of Vitamin D in Shake, Vanilla Flavored are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Shake, Vanilla Flavored supports mental health

Vitamin D in Shake, Vanilla Flavored deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Shake, Vanilla Flavored aids in weight management

Studies suggest Vitamin D in Shake, Vanilla Flavored may help regulate body weight and reduce fat accumulation.

Vitamin D in Shake, Vanilla Flavored improves insulin sensitivity

Vitamin D in Shake, Vanilla Flavored plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Shake, Vanilla Flavored supports prenatal health

Vitamin D in Shake, Vanilla Flavored is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Shake, Vanilla Flavored supports bone health.

Calcium in Shake, Vanilla Flavored is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Shake, Vanilla Flavored supports muscle function.

Calcium in Shake, Vanilla Flavored plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Shake, Vanilla Flavored supports heart health.

Calcium in Shake, Vanilla Flavored helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Shake, Vanilla Flavored supports nerve transmission.

Calcium in Shake, Vanilla Flavored is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Shake, Vanilla Flavored supports blood clotting.

Calcium in Shake, Vanilla Flavored is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Shake, Vanilla Flavored supports hormonal secretion.

Calcium in Shake, Vanilla Flavored regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Shake, Vanilla Flavored supports weight management.

Calcium in Shake, Vanilla Flavored may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Shake, Vanilla Flavored supports dental health.

Calcium in Shake, Vanilla Flavored strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Shake, Vanilla Flavored supports blood pressure regulation.

Calcium in Shake, Vanilla Flavored, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 1 scoop Shake, Vanilla Flavored

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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