Plant-Based Cookies & Creamy

Shakeology

Total Energy

110

kcal

0

% from carbs

95.85

% from protein

4.15

% from fats

In 30 g

% daily value

Total Fat

0.5g

0.8%

Cholesterol

16mg

5.3%

Sodium, Na

55mg

2.4%

Potassium, K

127mg

2.7%

Protein

26g

52%

Calcium, Ca

119mg

Iron, Fe

0.2mg

Vitamin D (D2 + D3), International Units

1.2IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plant-Based Cookies & Creamy

A typical serving 4 tbsp of Plant-Based Cookies & Creamy (30 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plant-Based Cookies & Creamy depends on the ingredients and preparation method. On average, one serving 4 tbsp (30 grams) of Plant-Based Cookies & Creamy contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plant-Based Cookies & Creamy depends on the ingredients exists in it. On average, 4 tbsp of Plant-Based Cookies & Creamy (about 30 grams) contains approximately 26 grams of protein.

On average, 4 tbsp (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 tbsp (about 30 grams) contains about 0 grams of carbohydrates.

Plant-Based Cookies & Creamy contains approximately 0 grams of fiber in 4 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 4 tbsp Plant-Based Cookies & Creamy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.