Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors

Yo Crunch

13.04

% from protein

67.39

% from carbs

67.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
180
% Daily value*

Total Fat 4 g
6.2%

Saturated 2.5 g
12.5%

Cholesterol 10 mg
3.3%

Sodium, Na 85 mg
3.7%

Total Carbohydrates 31 g
11.3%

Sugars 26 g
52%

Protein 6 g
12%

Vitamin A 400 IU

Vitamin D 160 IU

Vitamin D (D2 + D3) 4 UG

Vitamin C 0 mg

Calcium 260 mg

Iron 0.4 mg

Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors Nutrients FAQs

Nutrients

What is the calorie content of Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors?

A typical serving 1 container (170 grams) of Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors contains approximately 180 calories.

You can check the exact calorie content by logging Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors have?

The amount of fat in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors have?

The protein content in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors depends on the ingredients exists in it. On average, 1 container (170 grams) of Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors, Download Nutribit app for healthier you!

How much sugar does a Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors have?

On average, 1 container (170 grams) contains about 26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors.

How Much carbohydrates (carbs) is in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors?

The amount of carbohydrates (carbs) in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors depends on its serving size and preparation. On average, 1 container (170 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors.

How Much Fiber is in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors?

Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors contains approximately 0 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors for healthier you!

What vitamins and minerals are in a Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors?

Vitamins in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors:

  • Vitamin A:Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors has 400 IU of Vitamin A.
  • Vitamin D:Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors has 160 IU of Vitamin D.

Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors contains following minerals:

  • Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors has 260mg of Calcium.
  • Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors has 85mg of Sodium, Na.
  • Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors has 0.36mg of Iron.

General

Does Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors contain caffeine?

Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors does not contain any caffeine.

Does Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors contain alcohol?

Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors for free?

Yes! Since Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors with water tracking feature?

Nutribit automatically calculates the water content of Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors and adds it to your daily hydration log. Simply log Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors

Vitamin D in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors supports bone health

Vitamin D in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors boosts the immune system

Vitamin D in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors improves muscle function

Vitamin D in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors promotes cardiovascular health

Vitamin D in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors may help regulate blood pressure and support overall heart health.

Vitamin D in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors reduces the risk of certain diseases

Adequate levels of Vitamin D in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors supports mental health

Vitamin D in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors aids in weight management

Studies suggest Vitamin D in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors may help regulate body weight and reduce fat accumulation.

Vitamin D in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors improves insulin sensitivity

Vitamin D in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors supports prenatal health

Vitamin D in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors supports bone health.

Calcium in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors supports muscle function.

Calcium in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors supports heart health.

Calcium in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors supports nerve transmission.

Calcium in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors supports blood clotting.

Calcium in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors supports hormonal secretion.

Calcium in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors supports weight management.

Calcium in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors supports dental health.

Calcium in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors supports blood pressure regulation.

Calcium in Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 1 container Lowfat Yogurt, M&M's Milk Chocolate, Vanilla with other Natural Flavors

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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