Molten Chocolate Lava Cake

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Total Energy

390

kcal

43.11

% from carbs

5.01

% from protein

51.88

% from fats

In 114 g

% daily value

Total Fat

23g

35.4%

Saturated

13g

65%

Cholesterol

110mg

36.7%

Sodium, Na

350mg

15.2%

Potassium, K

320mg

6.8%

Total Carbohydrates

43g

15.6%

Fiber

3g

10.7%

Sugars

27g

54%

Protein

5g

10%

Calcium, Ca

50mg

Iron, Fe

4.7mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

Sugars, added

26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Molten Chocolate Lava Cake

A typical serving 1 cake of Molten Chocolate Lava Cake (114 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Molten Chocolate Lava Cake depends on the ingredients and preparation method. On average, one serving 1 cake (114 grams) of Molten Chocolate Lava Cake contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Molten Chocolate Lava Cake depends on the ingredients exists in it. On average, 1 cake of Molten Chocolate Lava Cake (about 114 grams) contains approximately 5 grams of protein.

On average, 1 cake (about 114 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cake (about 114 grams) contains about 43 grams of carbohydrates.

Molten Chocolate Lava Cake contains approximately 3 grams of fiber in 1 cake (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 cake Molten Chocolate Lava Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.