Nine Grain

Great Harvest Bread Co. Grocery

Total Energy

100 kcal

85.19

% from carbs

14.81

% from protein

% from fats

Quantity

Unit

In 50 g

% daily value

Sodium, Na

250mg

10.9%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nine Grain

How Many Calories Are in Nine Grain?

A typical serving 1 slice of Nine Grain (50 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Nine Grain?

The amount of fat in Nine Grain depends on the ingredients and preparation method. On average, one serving 1 slice (50 grams) of Nine Grain contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Nine Grain?

The protein content in Nine Grain depends on the ingredients exists in it. On average, 1 slice of Nine Grain (about 50 grams) contains approximately 4 grams of protein.

How Much Sugar is in Nine Grain?

On average, 1 slice (about 50 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Nine Grain?

110 kcal

How to burn 100 calories?

The amount of exercise required to burn off 1 slice Nine Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.