Nine Grain Whole Wheat Bread

Great Harvest Bread Co. Grocery

Total Energy

100

kcal

88

% from carbs

12

% from protein

0

% from fats

In 50 g

% daily value

Sodium, Na

260mg

11.3%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

3g

6%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nine Grain Whole Wheat Bread

A typical serving 1 slice of Nine Grain Whole Wheat Bread (50 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nine Grain Whole Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 slice (50 grams) of Nine Grain Whole Wheat Bread contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nine Grain Whole Wheat Bread depends on the ingredients exists in it. On average, 1 slice of Nine Grain Whole Wheat Bread (about 50 grams) contains approximately 3 grams of protein.

On average, 1 slice (about 50 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 50 grams) contains about 22 grams of carbohydrates.

Nine Grain Whole Wheat Bread contains approximately 3 grams of fiber in 1 slice (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 slice Nine Grain Whole Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.