Uncle Ray's

Beyond Good!

11.64

% from protein

78.55

% from carbs

78.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.5 g(2g)
Amount per serving
Calories
6.7
% Daily value*
Total Fat 0.1 g
0.1%
Sodium, Na 20 mg
0.9%
Total Carbohydrates 1.3 g
0.5%
Fiber 0 g
0.1%
Sugars 0.1 g
0.2%
Protein 0.2 g
0.4%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0 mg

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Uncle Ray's Nutrients FAQs

Nutrients

What is the calorie content of Uncle Ray's?

A typical serving 21 pretzels (31 grams) of Uncle Ray's contains approximately 140 calories.

You can check the exact calorie content by logging Uncle Ray's in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Uncle Ray's have?

The amount of fat in Uncle Ray's depends on the ingredients and preparation method. On average, one serving 21 pretzels (31 grams) of Uncle Ray's contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Uncle Ray's have?

The protein content in Uncle Ray's depends on the ingredients exists in it. On average, 21 pretzels (31 grams) of Uncle Ray's contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Uncle Ray's, Download Nutribit app for healthier you!

How much sugar does a Uncle Ray's have?

On average, 21 pretzels (31 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uncle Ray's.

How Much carbohydrates (carbs) is in Uncle Ray's?

The amount of carbohydrates (carbs) in Uncle Ray's depends on its serving size and preparation. On average, 21 pretzels (31 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Uncle Ray's.

How Much Fiber is in Uncle Ray's?

Uncle Ray's contains approximately 0.5 grams of fiber in 21 pretzels (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Uncle Ray's for healthier you!

What vitamins and minerals are in a Uncle Ray's?

Uncle Ray's contains following minerals:

  • Uncle Ray's has 420mg of Sodium, Na.
  • Uncle Ray's has 0.36mg of Iron.

General

Does Uncle Ray's contain caffeine?

Uncle Ray's does not contain any caffeine.

Does Uncle Ray's contain alcohol?

Uncle Ray's does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Uncle Ray's?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uncle Ray's and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Uncle Ray's quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Uncle Ray's in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uncle Ray's and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Uncle Ray's for free?

Yes! Since Uncle Ray's contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Uncle Ray's with water tracking feature?

Nutribit automatically calculates the water content of Uncle Ray's and adds it to your daily hydration log. Simply log Uncle Ray's in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Uncle Ray's as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Uncle Ray's and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Uncle Ray's nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Uncle Ray's data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Uncle Ray's

Sodium, Na in Uncle Ray's supports fluid balance.

Maintains Fluid Balance in Uncle Ray's helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Uncle Ray's supports nerve function.

Supports Nerve Function in Uncle Ray's helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Uncle Ray's helps regulate blood pressure.

Regulates Blood Pressure in Uncle Ray's helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Uncle Ray's supports muscle function.

Aids Muscle Function in Uncle Ray's helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Uncle Ray's aids nutrient absorption.

Improves Nutrient Absorption in Uncle Ray's assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Uncle Ray's helps balance pH levels.

Balances pH Levels in Uncle Ray's helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Uncle Ray's supports bone health.

Supports Bone Health in Uncle Ray's helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 21 pretzels Uncle Ray's

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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