Rissoles, Extra Lean Turkey

Ingham

Total Energy

191.6

kcal

18.51

% from carbs

46.48

% from protein

35.02

% from fats

In 135 g

% daily value

Total Fat

7.4g

11.4%

Saturated

2.4g

12%

Total Carbohydrates

8.8g

3.2%

Sugars

0.5g

1%

Protein

22.1g

44.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rissoles, Extra Lean Turkey

A typical serving 2 rissoles of Rissoles, Extra Lean Turkey (135 grams) contains approximately 191.55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rissoles, Extra Lean Turkey depends on the ingredients and preparation method. On average, one serving 2 rissoles (135 grams) of Rissoles, Extra Lean Turkey contains approximately 7.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rissoles, Extra Lean Turkey depends on the ingredients exists in it. On average, 2 rissoles of Rissoles, Extra Lean Turkey (about 135 grams) contains approximately 22.1 grams of protein.

On average, 2 rissoles (about 135 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 rissoles (about 135 grams) contains about 8.8 grams of carbohydrates.

Rissoles, Extra Lean Turkey contains approximately grams of fiber in 2 rissoles (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 192 calories?

The amount of exercise required to burn off 2 rissoles Rissoles, Extra Lean Turkey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.