Rissoles, Extra Lean Turkey

Ingham

46.48

% from protein

18.51

% from carbs

18.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 67.5 g(68g)
Amount per serving
Calories
95.8
% Daily value*
Total Fat 3.7 g
5.7%
Saturated 1.2 g
6%
Total Carbohydrates 4.4 g
1.6%
Sugars 0.3 g
0.5%
Protein 11.1 g
22.1%

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Rissoles, Extra Lean Turkey Nutrients FAQs

Nutrients

What is the calorie content of Rissoles, Extra Lean Turkey?

A typical serving 2 rissoles (135 grams) of Rissoles, Extra Lean Turkey contains approximately 192 calories.

You can check the exact calorie content by logging Rissoles, Extra Lean Turkey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rissoles, Extra Lean Turkey have?

The amount of fat in Rissoles, Extra Lean Turkey depends on the ingredients and preparation method. On average, one serving 2 rissoles (135 grams) of Rissoles, Extra Lean Turkey contains approximately 7.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rissoles, Extra Lean Turkey have?

The protein content in Rissoles, Extra Lean Turkey depends on the ingredients exists in it. On average, 2 rissoles (135 grams) of Rissoles, Extra Lean Turkey contains approximately 22.1 grams of protein.

Know your exact protein requirement and how much protein you get from Rissoles, Extra Lean Turkey, Download Nutribit app for healthier you!

How much sugar does a Rissoles, Extra Lean Turkey have?

On average, 2 rissoles (135 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rissoles, Extra Lean Turkey.

How Much carbohydrates (carbs) is in Rissoles, Extra Lean Turkey?

The amount of carbohydrates (carbs) in Rissoles, Extra Lean Turkey depends on its serving size and preparation. On average, 2 rissoles (135 grams) contains about 8.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rissoles, Extra Lean Turkey.

How Much Fiber is in Rissoles, Extra Lean Turkey?

Rissoles, Extra Lean Turkey contains approximately 0 grams of fiber in 2 rissoles (135 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rissoles, Extra Lean Turkey for healthier you!

What vitamins and minerals are in a Rissoles, Extra Lean Turkey?

Rissoles, Extra Lean Turkey does not contain any mineral or vitamin.

General

Does Rissoles, Extra Lean Turkey contain caffeine?

Rissoles, Extra Lean Turkey does not contain any caffeine.

Does Rissoles, Extra Lean Turkey contain alcohol?

Rissoles, Extra Lean Turkey does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rissoles, Extra Lean Turkey?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rissoles, Extra Lean Turkey and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rissoles, Extra Lean Turkey quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rissoles, Extra Lean Turkey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rissoles, Extra Lean Turkey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rissoles, Extra Lean Turkey for free?

Yes! Since Rissoles, Extra Lean Turkey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rissoles, Extra Lean Turkey with water tracking feature?

Nutribit automatically calculates the water content of Rissoles, Extra Lean Turkey and adds it to your daily hydration log. Simply log Rissoles, Extra Lean Turkey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rissoles, Extra Lean Turkey as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rissoles, Extra Lean Turkey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rissoles, Extra Lean Turkey nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rissoles, Extra Lean Turkey data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rissoles, Extra Lean Turkey

Protein in Rissoles, Extra Lean Turkey supports building and repairing tissues.

Builds and repairs tissues in Rissoles, Extra Lean Turkey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rissoles, Extra Lean Turkey supports immune function.

Supports immune function in Rissoles, Extra Lean Turkey is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rissoles, Extra Lean Turkey helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rissoles, Extra Lean Turkey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rissoles, Extra Lean Turkey provides energy.

Provides energy in Rissoles, Extra Lean Turkey can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rissoles, Extra Lean Turkey supports muscle growth and strength.

Supports muscle growth and strength in Rissoles, Extra Lean Turkey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rissoles, Extra Lean Turkey helps in weight management.

Helps in weight management in Rissoles, Extra Lean Turkey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rissoles, Extra Lean Turkey aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rissoles, Extra Lean Turkey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rissoles, Extra Lean Turkey supports bone health.

Supports bone health in Rissoles, Extra Lean Turkey plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rissoles, Extra Lean Turkey improves skin, hair, and nails.

Improves skin, hair, and nails in Rissoles, Extra Lean Turkey is essential for the health and growth of hair, skin, and nails.

Protein in Rissoles, Extra Lean Turkey regulates blood sugar levels.

Regulates blood sugar levels in Rissoles, Extra Lean Turkey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 192 calories?

The amount of exercise required to burn off 2 rissoles Rissoles, Extra Lean Turkey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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