Inulin
Swanson Ultra
0
% from protein100
% from carbs100
% from fatNutrition Facts
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Inulin Nutrients FAQs
Nutrients
What is the calorie content of Inulin?
A typical serving 1 scoop (5 grams) of Inulin contains approximately 20 calories.
You can check the exact calorie content by logging Inulin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Inulin have?
The amount of fat in Inulin depends on the ingredients and preparation method. On average, one serving 1 scoop (5 grams) of Inulin contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Inulin have?
The protein content in Inulin depends on the ingredients exists in it. On average, 1 scoop (5 grams) of Inulin contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Inulin, Download Nutribit app for healthier you!
How much sugar does a Inulin have?
On average, 1 scoop (5 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Inulin.
How Much carbohydrates (carbs) is in Inulin?
The amount of carbohydrates (carbs) in Inulin depends on its serving size and preparation. On average, 1 scoop (5 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Inulin.
How Much Fiber is in Inulin?
Inulin contains approximately 5 grams of fiber in 1 scoop (5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Inulin for healthier you!
What vitamins and minerals are in a Inulin?
Inulin does not contain any mineral or vitamin.
General
Does Inulin contain caffeine?
Inulin does not contain any caffeine.
Does Inulin contain alcohol?
Inulin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Inulin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Inulin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Inulin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Inulin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Inulin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Inulin for free?
Yes absolutely, Since Inulin does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Inulin with water tracking feature?
Inulin does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Inulin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Inulin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Inulin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Inulin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Inulin
Fiber in Inulin supports digestion.
Fiber in Inulin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Inulin supports heart health.
Soluble fiber in Inulin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Inulin aids in weight management.
Fiber-rich foods in Inulin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Inulin regulates blood sugar.
Fiber in Inulin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Inulin promotes gut health.
Fiber in Inulin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Inulin lowers the risk of colon cancer.
A high-fiber diet from Inulin is linked to a reduced risk of colon cancer.
Fiber in Inulin improves skin health.
Fiber in Inulin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Inulin helps lower blood pressure.
Adequate fiber in Inulin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Inulin boosts immune function.
Fiber in Inulin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Inulin reduces the risk of type 2 diabetes.
Fiber in Inulin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 20 calories?
The amount of exercise required to burn off 1 scoop Inulin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.