100% Certified Organic Milled Flaxseed

Swanson

Total Energy

90

kcal

17.58

% from carbs

13.19

% from protein

69.23

% from fats

In 15 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Polyunsaturated

5g

Monounsaturated

1g

Total Carbohydrates

4g

1.5%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 100% Certified Organic Milled Flaxseed

A typical serving 2 tablespoons of 100% Certified Organic Milled Flaxseed (15 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 100% Certified Organic Milled Flaxseed depends on the ingredients and preparation method. On average, one serving 2 tablespoons (15 grams) of 100% Certified Organic Milled Flaxseed contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 100% Certified Organic Milled Flaxseed depends on the ingredients exists in it. On average, 2 tablespoons of 100% Certified Organic Milled Flaxseed (about 15 grams) contains approximately 3 grams of protein.

On average, 2 tablespoons (about 15 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tablespoons (about 15 grams) contains about 4 grams of carbohydrates.

100% Certified Organic Milled Flaxseed contains approximately 3 grams of fiber in 2 tablespoons (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 2 tablespoons 100% Certified Organic Milled Flaxseed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.