Peanut Butter Crunch Dark Chocolate Covered Dates

Eat Better

Total Energy

137

kcal

58.33

% from carbs

6.67

% from protein

35

% from fats

In 36 g

% daily value

Total Fat

5.6g

8.6%

Saturated

2.6g

13%

Sodium, Na

5.3mg

0.2%

Potassium, K

188mg

4%

Total Carbohydrates

21g

7.6%

Fiber

2.4g

8.6%

Sugars

18g

36%

Protein

2.4g

4.8%

Calcium, Ca

13mg

Iron, Fe

0.4mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Butter Crunch Dark Chocolate Covered Dates

A typical serving 1 date of Peanut Butter Crunch Dark Chocolate Covered Dates (36 grams) contains approximately 137 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Butter Crunch Dark Chocolate Covered Dates depends on the ingredients and preparation method. On average, one serving 1 date (36 grams) of Peanut Butter Crunch Dark Chocolate Covered Dates contains approximately 5.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Butter Crunch Dark Chocolate Covered Dates depends on the ingredients exists in it. On average, 1 date of Peanut Butter Crunch Dark Chocolate Covered Dates (about 36 grams) contains approximately 2.4 grams of protein.

On average, 1 date (about 36 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 date (about 36 grams) contains about 21 grams of carbohydrates.

Peanut Butter Crunch Dark Chocolate Covered Dates contains approximately 2.4 grams of fiber in 1 date (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 137 calories?

The amount of exercise required to burn off 1 date Peanut Butter Crunch Dark Chocolate Covered Dates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.