Peanut Butter Cacao Dates

Rollin' n Bowlin' Grocery

9.41

% from protein

80

% from carbs

80

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16.3 g(16g)
Amount per serving
Calories
46.7
% Daily value*
Total Fat 0.7 g
1%
Saturated 0.2 g
0.8%
Sodium, Na 10 mg
0.4%
Potassium, K 235 mg
5%
Total Carbohydrates 11.3 g
4.1%
Fiber 1 g
3.6%
Sugars 10 g
20%
Protein 1.3 g
2.7%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 17.3 mg
Iron 0.2 mg
Sugars, added 0 g

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Peanut Butter Cacao Dates Nutrients FAQs

Nutrients

What is the calorie content of Peanut Butter Cacao Dates?

A typical serving 3 dates (49 grams) of Peanut Butter Cacao Dates contains approximately 140 calories.

You can check the exact calorie content by logging Peanut Butter Cacao Dates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peanut Butter Cacao Dates have?

The amount of fat in Peanut Butter Cacao Dates depends on the ingredients and preparation method. On average, one serving 3 dates (49 grams) of Peanut Butter Cacao Dates contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peanut Butter Cacao Dates have?

The protein content in Peanut Butter Cacao Dates depends on the ingredients exists in it. On average, 3 dates (49 grams) of Peanut Butter Cacao Dates contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Peanut Butter Cacao Dates, Download Nutribit app for healthier you!

How much sugar does a Peanut Butter Cacao Dates have?

On average, 3 dates (49 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut Butter Cacao Dates.

How Much carbohydrates (carbs) is in Peanut Butter Cacao Dates?

The amount of carbohydrates (carbs) in Peanut Butter Cacao Dates depends on its serving size and preparation. On average, 3 dates (49 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peanut Butter Cacao Dates.

How Much Fiber is in Peanut Butter Cacao Dates?

Peanut Butter Cacao Dates contains approximately 3 grams of fiber in 3 dates (49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut Butter Cacao Dates for healthier you!

What vitamins and minerals are in a Peanut Butter Cacao Dates?

Peanut Butter Cacao Dates contains following minerals:

  • Peanut Butter Cacao Dates has 52mg of Calcium.
  • Peanut Butter Cacao Dates has 30mg of Sodium, Na.
  • Peanut Butter Cacao Dates has 705mg of Potassium, K.
  • Peanut Butter Cacao Dates has 0.72mg of Iron.

General

Does Peanut Butter Cacao Dates contain caffeine?

Peanut Butter Cacao Dates does not contain any caffeine.

Does Peanut Butter Cacao Dates contain alcohol?

Peanut Butter Cacao Dates does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peanut Butter Cacao Dates?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut Butter Cacao Dates and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peanut Butter Cacao Dates quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peanut Butter Cacao Dates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut Butter Cacao Dates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peanut Butter Cacao Dates for free?

Yes! Since Peanut Butter Cacao Dates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peanut Butter Cacao Dates with water tracking feature?

Nutribit automatically calculates the water content of Peanut Butter Cacao Dates and adds it to your daily hydration log. Simply log Peanut Butter Cacao Dates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peanut Butter Cacao Dates as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peanut Butter Cacao Dates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peanut Butter Cacao Dates nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peanut Butter Cacao Dates data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peanut Butter Cacao Dates

Potassium, K in Peanut Butter Cacao Dates supports heart health.

Supports Heart Health in Peanut Butter Cacao Dates helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Peanut Butter Cacao Dates supports muscle function.

Muscle Function in Peanut Butter Cacao Dates plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Peanut Butter Cacao Dates supports bone health.

Bone Health in Peanut Butter Cacao Dates helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Peanut Butter Cacao Dates supports fluid balance.

Fluid Balance in Peanut Butter Cacao Dates helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Peanut Butter Cacao Dates supports nerve function.

Nerve Function in Peanut Butter Cacao Dates is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Peanut Butter Cacao Dates reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Peanut Butter Cacao Dates may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Peanut Butter Cacao Dates helps regulate blood sugar.

Regulates Blood Sugar in Peanut Butter Cacao Dates helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Peanut Butter Cacao Dates reduces water retention.

Reduces Water Retention in Peanut Butter Cacao Dates helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Peanut Butter Cacao Dates helps reduce hypertension.

Adequate Reduces Hypertension in Peanut Butter Cacao Dates intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 140 calories?

The amount of exercise required to burn off 3 dates Peanut Butter Cacao Dates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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