Bechamel Sauce

M&S

Total Energy

112.5

kcal

25.41

% from carbs

7.62

% from protein

66.97

% from fats

In 100 g

% daily value

Total Fat

8.2g

12.6%

Saturated

5.4g

27%

Sodium, Na

312mg

13.6%

Total Carbohydrates

7g

2.5%

Fiber

1.6g

5.7%

Sugars

3g

6%

Protein

2.1g

4.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bechamel Sauce

A typical serving 100 g of Bechamel Sauce (100 grams) contains approximately 112.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bechamel Sauce depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Bechamel Sauce contains approximately 8.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bechamel Sauce depends on the ingredients exists in it. On average, 100 g of Bechamel Sauce (about 100 grams) contains approximately 2.1 grams of protein.

On average, 100 g (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 7 grams of carbohydrates.

Bechamel Sauce contains approximately 1.6 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Bechamel Classic Sauce Mix

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How to burn 113 calories?

The amount of exercise required to burn off 100 g Bechamel Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.