Bechamel Sauce

A typical serving 100 g (100 grams) of Bechamel Sauce contains approximately 113 calories.

You can check the exact calorie content by logging Bechamel Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Bechamel Sauce depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Bechamel Sauce contains approximately 8.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Bechamel Sauce depends on the ingredients exists in it. On average, 100 g (100 grams) of Bechamel Sauce contains approximately 2.1 grams of protein.

Know your exact protein requirement and how much protein you get from Bechamel Sauce, Download Nutribit app for healthier you!

On average, 100 g (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bechamel Sauce.

The amount of carbohydrates (carbs) in Bechamel Sauce depends on its serving size and preparation. On average, 100 g (100 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bechamel Sauce.

Bechamel Sauce contains approximately 1.6 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bechamel Sauce for healthier you!

Bechamel Sauce contains following minerals:

• Bechamel Sauce has 312mg of Sodium, Na.

Bechamel Sauce does not contain any caffeine.

Bechamel Sauce does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bechamel Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Bechamel Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bechamel Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Bechamel Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Bechamel Sauce and adds it to your daily hydration log. Simply log Bechamel Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Bechamel Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Bechamel Sauce data can be accessed offline in the Nutribit app anytime anywhere!