Bechamel

A typical serving 0.25 taza (62.5 grams) of Bechamel contains approximately 89 calories.

You can check the exact calorie content by logging Bechamel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Bechamel depends on the ingredients and preparation method. On average, one serving 0.25 taza (62.5 grams) of Bechamel contains approximately 6.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Bechamel depends on the ingredients exists in it. On average, 0.25 taza (62.5 grams) of Bechamel contains approximately 2.07 grams of protein.

Know your exact protein requirement and how much protein you get from Bechamel, Download Nutribit app for healthier you!

On average, 0.25 taza (62.5 grams) contains about 2.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bechamel.

The amount of carbohydrates (carbs) in Bechamel depends on its serving size and preparation. On average, 0.25 taza (62.5 grams) contains about 5.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bechamel.

Bechamel contains approximately 0.09 grams of fiber in 0.25 taza (62.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bechamel for healthier you!

Vitamins in Bechamel:

• Vitamin A:Bechamel has 240.1603 IU of Vitamin A.
• Vitamin B-12:Bechamel has 0.2487 UG of Vitamin B-12.
• Vitamin B-6:Bechamel has 0.0208 mg of Vitamin B-6.
• Vitamin D:Bechamel has 26.9888 IU of Vitamin D.
• Vitamin K:Bechamel has 0.5292 UG of Vitamin K.

Bechamel contains following minerals:

• Bechamel has 61.7919mg of Calcium.
• Bechamel has 62.5589mg of Sodium, Na.
• Bechamel has 74.9745mg of Potassium, K.
• Bechamel has 0.1749mg of Iron.

Bechamel does not contain any caffeine.

Bechamel does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bechamel and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Bechamel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bechamel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Bechamel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Bechamel and adds it to your daily hydration log. Simply log Bechamel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Bechamel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Bechamel data can be accessed offline in the Nutribit app anytime anywhere!