Blackcurrant & Bramley Apple Coulis

M&S

Total Energy

135.2

kcal

94.22

% from carbs

2.01

% from protein

3.77

% from fats

In 100 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Sodium, Na

20mg

0.9%

Total Carbohydrates

28.1g

10.2%

Fiber

7.4g

26.4%

Sugars

22.9g

45.8%

Protein

0.6g

1.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Blackcurrant & Bramley Apple Coulis

A typical serving 100 ml of Blackcurrant & Bramley Apple Coulis (100 grams) contains approximately 135.19 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackcurrant & Bramley Apple Coulis depends on the ingredients and preparation method. On average, one serving 100 ml (100 grams) of Blackcurrant & Bramley Apple Coulis contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackcurrant & Bramley Apple Coulis depends on the ingredients exists in it. On average, 100 ml of Blackcurrant & Bramley Apple Coulis (about 100 grams) contains approximately 0.6 grams of protein.

On average, 100 ml (about 100 grams) contains about 22.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 ml (about 100 grams) contains about 28.1 grams of carbohydrates.

Blackcurrant & Bramley Apple Coulis contains approximately 7.4 grams of fiber in 100 ml (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pressed Apple, Beetroot & Blackcurrant Juice

M&S

45 kcal

Bramley Apple & Blackcurrant Pie

Tesco

221 kcal

Bramley Apple & Blackcurrant Pies

Morrisons

241 kcal

Blackcurrant Cheesecake

M&S

261 kcal

6 Bramley Apple & Blackcurrant Pies

Mr. Kipling

216 kcal

Raspberry & Blackcurrant Sparkling Spring Water

M&S

99 kcal

Bramley Apple Crumbles

Tesco

314 kcal

Bramley Apple Pies

Tesco

218 kcal

Bramley Apple Crumble

Aunt

287 kcal

Bramley Apple Pie

Morrisons

237 kcal

Bramley Apple Sauce

Colmans

17 kcal

Apple, Coconut Water, Cucumber + Spinach

M&S

35 kcal

Apple, Pomeranate, Cherry & Acai Juice

M&S

53 kcal

Juice Booster, Apple, Cucumber & Mint

M&S

47 kcal

Apple, Ginger & Dark Chocolate Treat Bars

M & S

192 kcal

Apple, Pineapple, Mango, Passion Fruit + Kale

M&S

41 kcal

Apple Blackcurrant

U Force

62 kcal

Apple & Blackcurrant

Juice Burst

23 kcal

Crunchy Apple Wedges with Peanut Butter Dip

M&S

251 kcal

Smoked Pork Shoulder with Apple BBQ Sauce

M&S

304 kcal

Smoothie, Cucumber, Avocado & Lime, Blended with Apple & Pear

M&S

59 kcal

Bramley Apple & Cream Turnover

Waitrose

253 kcal

Pork Sausage, Bramley Apple

Tesco

355 kcal

How to burn 135 calories?

The amount of exercise required to burn off 100 ml Blackcurrant & Bramley Apple Coulis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.