Raspberry Layered Soya Pots

M&S

Total Energy

81

kcal

62.08

% from carbs

16.52

% from protein

21.4

% from fats

In 100 g

% daily value

Total Fat

1.9g

2.9%

Saturated

0.3g

1.5%

Sodium, Na

20mg

0.9%

Total Carbohydrates

12.4g

4.5%

Fiber

0.2g

0.7%

Sugars

11g

22%

Protein

3.3g

6.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raspberry Layered Soya Pots

A typical serving 100 g of Raspberry Layered Soya Pots (100 grams) contains approximately 80.97 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raspberry Layered Soya Pots depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Raspberry Layered Soya Pots contains approximately 1.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raspberry Layered Soya Pots depends on the ingredients exists in it. On average, 100 g of Raspberry Layered Soya Pots (about 100 grams) contains approximately 3.3 grams of protein.

On average, 100 g (about 100 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 12.4 grams of carbohydrates.

Raspberry Layered Soya Pots contains approximately 0.2 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 81 calories?

The amount of exercise required to burn off 100 g Raspberry Layered Soya Pots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.