Panko Breaded Butterfly Shrimp

Captain's Catch

Total Energy

230

kcal

81.61

% from carbs

15.18

% from protein

3.2

% from fats

In 113 g

% daily value

Total Fat

1.5g

2.3%

Cholesterol

85mg

28.3%

Sodium, Na

720mg

31.3%

Total Carbohydrates

86g

31.3%

Fiber

0.5g

1.8%

Protein

16g

32%

Calcium, Ca

52mg

Iron, Fe

3.6mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panko Breaded Butterfly Shrimp

A typical serving 4 oz of Panko Breaded Butterfly Shrimp (113 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panko Breaded Butterfly Shrimp depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Panko Breaded Butterfly Shrimp contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panko Breaded Butterfly Shrimp depends on the ingredients exists in it. On average, 4 oz of Panko Breaded Butterfly Shrimp (about 113 grams) contains approximately 16 grams of protein.

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 86 grams of carbohydrates.

Panko Breaded Butterfly Shrimp contains approximately 0.5 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 4 oz Panko Breaded Butterfly Shrimp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.