Panko Breaded Shrimp

Kirkland Signature

Total Energy

190

kcal

37.5

% from carbs

25

% from protein

37.5

% from fats

In 84 g

% daily value


Total Fat

8g

12.3%


Saturated

1g

5%


Cholesterol

75mg

25%


Sodium, Na

380mg

16.5%



Total Carbohydrates

18g

6.5%


Fiber

3g

10.7%


Protein

12g

24%






Calcium, Ca

26mg


Iron, Fe

1.4mg


Vitamin A, IU

100IU


Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panko Breaded Shrimp

A typical serving 3 shrimp of Panko Breaded Shrimp (84 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panko Breaded Shrimp depends on the ingredients and preparation method. On average, one serving 3 shrimp (84 grams) of Panko Breaded Shrimp contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panko Breaded Shrimp depends on the ingredients exists in it. On average, 3 shrimp of Panko Breaded Shrimp (about 84 grams) contains approximately 12 grams of protein.

On average, 3 shrimp (about 84 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 shrimp (about 84 grams) contains about 18 grams of carbohydrates.

Panko Breaded Shrimp contains approximately 3 grams of fiber in 3 shrimp (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 190 calories?

The amount of exercise required to burn off 3 shrimp Panko Breaded Shrimp

Set Your Weight

6,067 steps

Average 2.3 ft stride

52 mins walk

5 km/hr or 3 mph

18 mins run

9 km/hr or 6 mph

45 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.