Vermont Apple
Champlain Orchards
0
% from protein100
% from carbs100
% from fatNutrition Facts
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Vermont Apple Nutrients FAQs
Nutrients
- Vitamin A:Vermont Apple has 100 IU of Vitamin A.
- Vitamin C:Vermont Apple has 4.8 mg of Vitamin C.
- Vermont Apple has 170mg of Potassium, K.
- Vermont Apple has 0.36mg of Iron.
What is the calorie content of Vermont Apple?
A typical serving 1 medium apple (154 grams) of Vermont Apple contains approximately 80 calories.
You can check the exact calorie content by logging Vermont Apple in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vermont Apple have?
The amount of fat in Vermont Apple depends on the ingredients and preparation method. On average, one serving 1 medium apple (154 grams) of Vermont Apple contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vermont Apple have?
The protein content in Vermont Apple depends on the ingredients exists in it. On average, 1 medium apple (154 grams) of Vermont Apple contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Vermont Apple, Download Nutribit app for healthier you!
How much sugar does a Vermont Apple have?
On average, 1 medium apple (154 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vermont Apple.
How Much carbohydrates (carbs) is in Vermont Apple?
The amount of carbohydrates (carbs) in Vermont Apple depends on its serving size and preparation. On average, 1 medium apple (154 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vermont Apple.
How Much Fiber is in Vermont Apple?
Vermont Apple contains approximately 5 grams of fiber in 1 medium apple (154 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vermont Apple for healthier you!
What vitamins and minerals are in a Vermont Apple?
Vitamins in Vermont Apple:
Vermont Apple contains following minerals:
General
Does Vermont Apple contain caffeine?
Vermont Apple does not contain any caffeine.
Does Vermont Apple contain alcohol?
Vermont Apple does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vermont Apple?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vermont Apple and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vermont Apple quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vermont Apple in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vermont Apple and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vermont Apple for free?
Yes! Since Vermont Apple contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vermont Apple with water tracking feature?
Nutribit automatically calculates the water content of Vermont Apple and adds it to your daily hydration log. Simply log Vermont Apple in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vermont Apple as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vermont Apple and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vermont Apple nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vermont Apple data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vermont Apple
Fiber in Vermont Apple supports digestion.
Fiber in Vermont Apple aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vermont Apple supports heart health.
Soluble fiber in Vermont Apple can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vermont Apple aids in weight management.
Fiber-rich foods in Vermont Apple increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vermont Apple regulates blood sugar.
Fiber in Vermont Apple helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vermont Apple promotes gut health.
Fiber in Vermont Apple acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vermont Apple lowers the risk of colon cancer.
A high-fiber diet from Vermont Apple is linked to a reduced risk of colon cancer.
Fiber in Vermont Apple improves skin health.
Fiber in Vermont Apple helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vermont Apple helps lower blood pressure.
Adequate fiber in Vermont Apple may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vermont Apple boosts immune function.
Fiber in Vermont Apple supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vermont Apple reduces the risk of type 2 diabetes.
Fiber in Vermont Apple can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 80 calories?
The amount of exercise required to burn off 1 medium apple Vermont Apple
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.