Sweet 'N Spicy Bar Mix

Busch's Fresh Food Market

Total Energy

137

kcal

43.59

% from carbs

10.26

% from protein

46.15

% from fats

In 30 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

138mg

6%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

4g

8%

Calcium, Ca

13mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet 'N Spicy Bar Mix

A typical serving 3 tablespoons of Sweet 'N Spicy Bar Mix (30 grams) contains approximately 137 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet 'N Spicy Bar Mix depends on the ingredients and preparation method. On average, one serving 3 tablespoons (30 grams) of Sweet 'N Spicy Bar Mix contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet 'N Spicy Bar Mix depends on the ingredients exists in it. On average, 3 tablespoons of Sweet 'N Spicy Bar Mix (about 30 grams) contains approximately 4 grams of protein.

On average, 3 tablespoons (about 30 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tablespoons (about 30 grams) contains about 17 grams of carbohydrates.

Sweet 'N Spicy Bar Mix contains approximately 3 grams of fiber in 3 tablespoons (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 137 calories?

The amount of exercise required to burn off 3 tablespoons Sweet 'N Spicy Bar Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.