Rise & Shine Snack Pack
Get the Good Stuff
19.21
% from protein35.03
% from carbs35.03
% from fatNutrition Facts
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Rise & Shine Snack Pack Nutrients FAQs
Nutrients
- Rise & Shine Snack Pack has 1570mg of Calcium.
- Rise & Shine Snack Pack has 360mg of Sodium, Na.
- Rise & Shine Snack Pack has 730mg of Potassium, K.
- Rise & Shine Snack Pack has 1.4mg of Iron.
What is the calorie content of Rise & Shine Snack Pack?
A typical serving 1 serving (188 grams) of Rise & Shine Snack Pack contains approximately 350 calories.
You can check the exact calorie content by logging Rise & Shine Snack Pack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rise & Shine Snack Pack have?
The amount of fat in Rise & Shine Snack Pack depends on the ingredients and preparation method. On average, one serving 1 serving (188 grams) of Rise & Shine Snack Pack contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rise & Shine Snack Pack have?
The protein content in Rise & Shine Snack Pack depends on the ingredients exists in it. On average, 1 serving (188 grams) of Rise & Shine Snack Pack contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Rise & Shine Snack Pack, Download Nutribit app for healthier you!
How much sugar does a Rise & Shine Snack Pack have?
On average, 1 serving (188 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rise & Shine Snack Pack.
How Much carbohydrates (carbs) is in Rise & Shine Snack Pack?
The amount of carbohydrates (carbs) in Rise & Shine Snack Pack depends on its serving size and preparation. On average, 1 serving (188 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rise & Shine Snack Pack.
How Much Fiber is in Rise & Shine Snack Pack?
Rise & Shine Snack Pack contains approximately 2 grams of fiber in 1 serving (188 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rise & Shine Snack Pack for healthier you!
What vitamins and minerals are in a Rise & Shine Snack Pack?
Rise & Shine Snack Pack contains following minerals:
General
Does Rise & Shine Snack Pack contain caffeine?
Rise & Shine Snack Pack does not contain any caffeine.
Does Rise & Shine Snack Pack contain alcohol?
Rise & Shine Snack Pack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rise & Shine Snack Pack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rise & Shine Snack Pack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rise & Shine Snack Pack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rise & Shine Snack Pack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rise & Shine Snack Pack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rise & Shine Snack Pack for free?
Yes! Since Rise & Shine Snack Pack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rise & Shine Snack Pack with water tracking feature?
Nutribit automatically calculates the water content of Rise & Shine Snack Pack and adds it to your daily hydration log. Simply log Rise & Shine Snack Pack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rise & Shine Snack Pack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rise & Shine Snack Pack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rise & Shine Snack Pack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rise & Shine Snack Pack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rise & Shine Snack Pack
Calcium and Potassium, K in Rise & Shine Snack Pack supports bone health.
Calcium in Rise & Shine Snack Pack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Rise & Shine Snack Pack helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Rise & Shine Snack Pack supports muscle function.
Calcium in Rise & Shine Snack Pack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Rise & Shine Snack Pack plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Rise & Shine Snack Pack supports building and repairing tissues.
Builds and repairs tissues in Rise & Shine Snack Pack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rise & Shine Snack Pack supports immune function.
Supports immune function in Rise & Shine Snack Pack is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rise & Shine Snack Pack helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rise & Shine Snack Pack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rise & Shine Snack Pack provides energy.
Provides energy in Rise & Shine Snack Pack can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rise & Shine Snack Pack supports muscle growth and strength.
Supports muscle growth and strength in Rise & Shine Snack Pack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rise & Shine Snack Pack helps in weight management.
Helps in weight management in Rise & Shine Snack Pack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rise & Shine Snack Pack aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rise & Shine Snack Pack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rise & Shine Snack Pack supports bone health.
Supports bone health in Rise & Shine Snack Pack plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rise & Shine Snack Pack improves skin, hair, and nails.
Improves skin, hair, and nails in Rise & Shine Snack Pack is essential for the health and growth of hair, skin, and nails.
Protein in Rise & Shine Snack Pack regulates blood sugar levels.
Regulates blood sugar levels in Rise & Shine Snack Pack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Rise & Shine Snack Pack supports heart health.
Calcium in Rise & Shine Snack Pack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Rise & Shine Snack Pack supports nerve transmission.
Calcium in Rise & Shine Snack Pack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rise & Shine Snack Pack supports blood clotting.
Calcium in Rise & Shine Snack Pack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rise & Shine Snack Pack supports hormonal secretion.
Calcium in Rise & Shine Snack Pack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rise & Shine Snack Pack supports weight management.
Calcium in Rise & Shine Snack Pack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rise & Shine Snack Pack supports dental health.
Calcium in Rise & Shine Snack Pack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rise & Shine Snack Pack supports blood pressure regulation.
Calcium in Rise & Shine Snack Pack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Rise & Shine Snack Pack supports fluid balance.
Maintains Fluid Balance in Rise & Shine Snack Pack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rise & Shine Snack Pack supports nerve function.
Supports Nerve Function in Rise & Shine Snack Pack helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rise & Shine Snack Pack helps regulate blood pressure.
Regulates Blood Pressure in Rise & Shine Snack Pack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rise & Shine Snack Pack supports muscle function.
Aids Muscle Function in Rise & Shine Snack Pack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rise & Shine Snack Pack aids nutrient absorption.
Improves Nutrient Absorption in Rise & Shine Snack Pack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rise & Shine Snack Pack helps balance pH levels.
Balances pH Levels in Rise & Shine Snack Pack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rise & Shine Snack Pack supports bone health.
Supports Bone Health in Rise & Shine Snack Pack helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Rise & Shine Snack Pack supports heart health.
Supports Heart Health in Rise & Shine Snack Pack helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Rise & Shine Snack Pack supports fluid balance.
Fluid Balance in Rise & Shine Snack Pack helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Rise & Shine Snack Pack supports nerve function.
Nerve Function in Rise & Shine Snack Pack is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Rise & Shine Snack Pack reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Rise & Shine Snack Pack may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Rise & Shine Snack Pack helps regulate blood sugar.
Regulates Blood Sugar in Rise & Shine Snack Pack helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Rise & Shine Snack Pack reduces water retention.
Reduces Water Retention in Rise & Shine Snack Pack helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Rise & Shine Snack Pack helps reduce hypertension.
Adequate Reduces Hypertension in Rise & Shine Snack Pack intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Rise & Shine Snack Pack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.