Vegan White Cheddar Quinoa Puffs

L Organic

Total Energy

230

kcal

46.75

% from carbs

10.39

% from protein

42.86

% from fats

In 50 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Sodium, Na

340mg

14.8%

Potassium, K

150mg

3.2%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

40mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan White Cheddar Quinoa Puffs

A typical serving 58 puffs of Vegan White Cheddar Quinoa Puffs (50 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan White Cheddar Quinoa Puffs depends on the ingredients and preparation method. On average, one serving 58 puffs (50 grams) of Vegan White Cheddar Quinoa Puffs contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan White Cheddar Quinoa Puffs depends on the ingredients exists in it. On average, 58 puffs of Vegan White Cheddar Quinoa Puffs (about 50 grams) contains approximately 6 grams of protein.

On average, 58 puffs (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 58 puffs (about 50 grams) contains about 27 grams of carbohydrates.

Vegan White Cheddar Quinoa Puffs contains approximately 3 grams of fiber in 58 puffs (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 58 puffs Vegan White Cheddar Quinoa Puffs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.