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Gold Emblem Abound
170
kcal Energy
30.1%
% from carbs
2.3%
% from protein
67.6%
% from fats
In 28 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 28 oz
140
kcal
Serving Size: 28 pieces
170
kcal
Serving Size: 28 rice cakes
120
kcal
Serving Size: 28 oz
120
kcal
Serving Size: 28 chips
140
kcal
Serving Size: 28 cup
140
kcal
Serving Size: 28 cup
180
kcal
Serving Size: 28 cup
180
kcal
Serving Size: 28 cups
200
kcal
Serving Size: 28 chips
140
kcal
Serving Size: 28 g
150
kcal
Serving Size: 28 pieces
170
kcal
Serving Size: 28 cups
140
kcal
Serving Size: 71 box
260
kcal
Serving Size: 28 cups
140
kcal
Serving Size: 250 package
330
kcal
Serving Size: 28 pieces
170
kcal
Serving Size: 28 crisps
100
kcal
Serving Size: 28 chips
120
kcal
Serving Size: 28 cup
120
kcal
Serving Size: 28 rice cakes
120
kcal
Serving Size: 28 pieces
140
kcal
Serving Size: 28 pieces
120
kcal
A typical serving 14 pieces of White Cheddar & Kale Quinoa Puffs (28 grams) contains approximately 170 calories. You can check the exact calorie content by logging White Cheddar & Kale Quinoa Puffs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in White Cheddar & Kale Quinoa Puffs depends on the ingredients and preparation method. On average, one serving 14 pieces (28 grams) of White Cheddar & Kale Quinoa Puffs contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in White Cheddar & Kale Quinoa Puffs depends on the ingredients exists in it. On average, 14 pieces of White Cheddar & Kale Quinoa Puffs (about 28 grams) contains approximately 1 grams of protein.
The protein content in White Cheddar & Kale Quinoa Puffs depends on the ingredients exists in it. On average, 14 pieces of White Cheddar & Kale Quinoa Puffs (about 28 grams) contains approximately 1 grams of protein.
On average, 14 pieces (about 28 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 14 pieces (about 28 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 14 pieces (about 28 grams) contains about 13 grams of carbohydrates.
White Cheddar & Kale Quinoa Puffs contains approximately 0.5 grams of fiber in 14 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
White Cheddar & Kale Quinoa Puffs contains approximately 0.5 grams of fiber in 14 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
White Cheddar & Kale Quinoa Puffs contains approximately 0.5 grams of fiber in 14 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
White Cheddar & Kale Quinoa Puffs contains approximately 0.5 grams of fiber in 14 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
White Cheddar & Kale Quinoa Puffs contains approximately 0.5 grams of fiber in 14 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
White Cheddar & Kale Quinoa Puffs contains approximately 0.5 grams of fiber in 14 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
White Cheddar & Kale Quinoa Puffs contains approximately 0.5 grams of fiber in 14 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Cheddar & Kale Quinoa Puffs and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of White Cheddar & Kale Quinoa Puffs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Cheddar & Kale Quinoa Puffs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since White Cheddar & Kale Quinoa Puffs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of White Cheddar & Kale Quinoa Puffs and adds it to your daily hydration log. Simply log White Cheddar & Kale Quinoa Puffs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including White Cheddar & Kale Quinoa Puffs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, White Cheddar & Kale Quinoa Puffs data can be accessed offline in the Nutribit app anytime anywhere!