Carrot Celery w/ Ranch

Pacific Coast Fruit

Total Energy

310

kcal

14.24

% from carbs

1.29

% from protein

84.47

% from fats

In 198 g

% daily value

Total Fat

29g

44.6%

Sodium, Na

350mg

15.2%

Potassium, K

347mg

7.4%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

1g

2%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot Celery w/ Ranch

A typical serving 1 cup of Carrot Celery w/ Ranch (198 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot Celery w/ Ranch depends on the ingredients and preparation method. On average, one serving 1 cup (198 grams) of Carrot Celery w/ Ranch contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot Celery w/ Ranch depends on the ingredients exists in it. On average, 1 cup of Carrot Celery w/ Ranch (about 198 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 198 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 198 grams) contains about 11 grams of carbohydrates.

Carrot Celery w/ Ranch contains approximately 3 grams of fiber in 1 cup (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 cup Carrot Celery w/ Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.