Banana Hike
The Foodie Market
29.25
% from protein65.81
% from carbs65.81
% from fatNutrition Facts
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Banana Hike Nutrients FAQs
Nutrients
- Banana Hike has 128mg of Sodium, Na.
What is the calorie content of Banana Hike?
A typical serving 100 g (100 grams) of Banana Hike contains approximately 309 calories.
You can check the exact calorie content by logging Banana Hike in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banana Hike have?
The amount of fat in Banana Hike depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Banana Hike contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banana Hike have?
The protein content in Banana Hike depends on the ingredients exists in it. On average, 100 g (100 grams) of Banana Hike contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Banana Hike, Download Nutribit app for healthier you!
How much sugar does a Banana Hike have?
On average, 100 g (100 grams) contains about 29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Hike.
How Much carbohydrates (carbs) is in Banana Hike?
The amount of carbohydrates (carbs) in Banana Hike depends on its serving size and preparation. On average, 100 g (100 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banana Hike.
How Much Fiber is in Banana Hike?
Banana Hike contains approximately 18 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Hike for healthier you!
What vitamins and minerals are in a Banana Hike?
Banana Hike contains following minerals:
General
Does Banana Hike contain caffeine?
Banana Hike does not contain any caffeine.
Does Banana Hike contain alcohol?
Banana Hike does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banana Hike?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Hike and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banana Hike quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banana Hike in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Hike and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banana Hike for free?
Yes! Since Banana Hike contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banana Hike with water tracking feature?
Nutribit automatically calculates the water content of Banana Hike and adds it to your daily hydration log. Simply log Banana Hike in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banana Hike as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banana Hike and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banana Hike nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banana Hike data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banana Hike
Total Carbohydrates in Banana Hike provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Banana Hike are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Banana Hike supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Banana Hike aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Banana Hike helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Banana Hike help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Banana Hike helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Banana Hike can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Banana Hike aids weight management by helping you feel full longer.
Fiber-rich carbs from Banana Hike help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Banana Hike enhances brain function and helps improve memory and focus.
Glucose from Banana Hike is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Banana Hike boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Banana Hike provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Banana Hike promotes gut health by feeding beneficial gut bacteria.
Fiber in Banana Hike serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Banana Hike improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Banana Hike support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Banana Hike helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Banana Hike, help regulate blood pressure and reduce hypertension risk.
Protein in Banana Hike supports building and repairing tissues.
Builds and repairs tissues in Banana Hike is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Banana Hike supports immune function.
Supports immune function in Banana Hike is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Banana Hike helps regulate enzymes and hormones.
Regulates enzymes and hormones in Banana Hike is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Banana Hike provides energy.
Provides energy in Banana Hike can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Banana Hike supports muscle growth and strength.
Supports muscle growth and strength in Banana Hike is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Banana Hike helps in weight management.
Helps in weight management in Banana Hike promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Banana Hike aids in the production of hemoglobin.
Aids in the production of hemoglobin in Banana Hike is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Banana Hike supports bone health.
Supports bone health in Banana Hike plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Banana Hike improves skin, hair, and nails.
Improves skin, hair, and nails in Banana Hike is essential for the health and growth of hair, skin, and nails.
Protein in Banana Hike regulates blood sugar levels.
Regulates blood sugar levels in Banana Hike helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Banana Hike supports digestion.
Fiber in Banana Hike aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Banana Hike supports heart health.
Soluble fiber in Banana Hike can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Banana Hike aids in weight management.
Fiber-rich foods in Banana Hike increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Banana Hike regulates blood sugar.
Fiber in Banana Hike helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Banana Hike promotes gut health.
Fiber in Banana Hike acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Banana Hike lowers the risk of colon cancer.
A high-fiber diet from Banana Hike is linked to a reduced risk of colon cancer.
Fiber in Banana Hike improves skin health.
Fiber in Banana Hike helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Banana Hike helps lower blood pressure.
Adequate fiber in Banana Hike may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Banana Hike boosts immune function.
Fiber in Banana Hike supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Banana Hike reduces the risk of type 2 diabetes.
Fiber in Banana Hike can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 309 calories?
The amount of exercise required to burn off 100 g Banana Hike
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.