Mesquite Turkey & Colby Sandwich
King Soopers City Market
33.4
% from protein46.44
% from carbs46.44
% from fatNutrition Facts
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Mesquite Turkey & Colby Sandwich Nutrients FAQs
Nutrients
- Mesquite Turkey & Colby Sandwich has 1930mg of Sodium, Na.
What is the calorie content of Mesquite Turkey & Colby Sandwich?
A typical serving 1 serving of Mesquite Turkey & Colby Sandwich contains approximately 500 calories.
You can check the exact calorie content by logging Mesquite Turkey & Colby Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mesquite Turkey & Colby Sandwich have?
The amount of fat in Mesquite Turkey & Colby Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving of Mesquite Turkey & Colby Sandwich contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mesquite Turkey & Colby Sandwich have?
The protein content in Mesquite Turkey & Colby Sandwich depends on the ingredients exists in it. On average, 1 serving of Mesquite Turkey & Colby Sandwich contains approximately 41 grams of protein.
Know your exact protein requirement and how much protein you get from Mesquite Turkey & Colby Sandwich, Download Nutribit app for healthier you!
How much sugar does a Mesquite Turkey & Colby Sandwich have?
On average, 1 serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mesquite Turkey & Colby Sandwich.
How Much carbohydrates (carbs) is in Mesquite Turkey & Colby Sandwich?
The amount of carbohydrates (carbs) in Mesquite Turkey & Colby Sandwich depends on its serving size and preparation. On average, 1 serving contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mesquite Turkey & Colby Sandwich.
How Much Fiber is in Mesquite Turkey & Colby Sandwich?
Mesquite Turkey & Colby Sandwich contains approximately 2 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mesquite Turkey & Colby Sandwich for healthier you!
What vitamins and minerals are in a Mesquite Turkey & Colby Sandwich?
Mesquite Turkey & Colby Sandwich contains following minerals:
General
Does Mesquite Turkey & Colby Sandwich contain caffeine?
Mesquite Turkey & Colby Sandwich does not contain any caffeine.
Does Mesquite Turkey & Colby Sandwich contain alcohol?
Mesquite Turkey & Colby Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mesquite Turkey & Colby Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mesquite Turkey & Colby Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mesquite Turkey & Colby Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mesquite Turkey & Colby Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mesquite Turkey & Colby Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mesquite Turkey & Colby Sandwich for free?
Yes! Since Mesquite Turkey & Colby Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mesquite Turkey & Colby Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Mesquite Turkey & Colby Sandwich and adds it to your daily hydration log. Simply log Mesquite Turkey & Colby Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mesquite Turkey & Colby Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mesquite Turkey & Colby Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mesquite Turkey & Colby Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mesquite Turkey & Colby Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mesquite Turkey & Colby Sandwich
Total Carbohydrates in Mesquite Turkey & Colby Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mesquite Turkey & Colby Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mesquite Turkey & Colby Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mesquite Turkey & Colby Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mesquite Turkey & Colby Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mesquite Turkey & Colby Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mesquite Turkey & Colby Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mesquite Turkey & Colby Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mesquite Turkey & Colby Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Mesquite Turkey & Colby Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mesquite Turkey & Colby Sandwich enhances brain function and helps improve memory and focus.
Glucose from Mesquite Turkey & Colby Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mesquite Turkey & Colby Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mesquite Turkey & Colby Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mesquite Turkey & Colby Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Mesquite Turkey & Colby Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mesquite Turkey & Colby Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mesquite Turkey & Colby Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mesquite Turkey & Colby Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mesquite Turkey & Colby Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Mesquite Turkey & Colby Sandwich supports building and repairing tissues.
Builds and repairs tissues in Mesquite Turkey & Colby Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mesquite Turkey & Colby Sandwich supports immune function.
Supports immune function in Mesquite Turkey & Colby Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mesquite Turkey & Colby Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mesquite Turkey & Colby Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mesquite Turkey & Colby Sandwich provides energy.
Provides energy in Mesquite Turkey & Colby Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mesquite Turkey & Colby Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Mesquite Turkey & Colby Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mesquite Turkey & Colby Sandwich helps in weight management.
Helps in weight management in Mesquite Turkey & Colby Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mesquite Turkey & Colby Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mesquite Turkey & Colby Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mesquite Turkey & Colby Sandwich supports bone health.
Supports bone health in Mesquite Turkey & Colby Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mesquite Turkey & Colby Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Mesquite Turkey & Colby Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Mesquite Turkey & Colby Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Mesquite Turkey & Colby Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mesquite Turkey & Colby Sandwich supports fluid balance.
Maintains Fluid Balance in Mesquite Turkey & Colby Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mesquite Turkey & Colby Sandwich supports nerve function.
Supports Nerve Function in Mesquite Turkey & Colby Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mesquite Turkey & Colby Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Mesquite Turkey & Colby Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mesquite Turkey & Colby Sandwich supports muscle function.
Aids Muscle Function in Mesquite Turkey & Colby Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mesquite Turkey & Colby Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Mesquite Turkey & Colby Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mesquite Turkey & Colby Sandwich helps balance pH levels.
Balances pH Levels in Mesquite Turkey & Colby Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mesquite Turkey & Colby Sandwich supports bone health.
Supports Bone Health in Mesquite Turkey & Colby Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 serving Mesquite Turkey & Colby Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.