Crispy Wafers, Dark Chocolate with Sea Salt

Little Secrets

Total Energy

190

kcal

46.3

% from carbs

3.7

% from protein

50

% from fats

In 40 g

% daily value


Total Fat

12g

18.5%


Saturated

7g

35%



Sodium, Na

40mg

1.7%


Potassium, K

119mg

2.5%


Total Carbohydrates

25g

9.1%


Fiber

2g

7.1%


Sugars

16g

32%


Protein

2g

4%






Calcium, Ca

10mg


Iron, Fe

4mg




Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Wafers, Dark Chocolate with Sea Salt

A typical serving 2 wafers of Crispy Wafers, Dark Chocolate with Sea Salt (40 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Wafers, Dark Chocolate with Sea Salt depends on the ingredients and preparation method. On average, one serving 2 wafers (40 grams) of Crispy Wafers, Dark Chocolate with Sea Salt contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Wafers, Dark Chocolate with Sea Salt depends on the ingredients exists in it. On average, 2 wafers of Crispy Wafers, Dark Chocolate with Sea Salt (about 40 grams) contains approximately 2 grams of protein.

On average, 2 wafers (about 40 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 wafers (about 40 grams) contains about 25 grams of carbohydrates.

Crispy Wafers, Dark Chocolate with Sea Salt contains approximately 2 grams of fiber in 2 wafers (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 190 calories?

The amount of exercise required to burn off 2 wafers Crispy Wafers, Dark Chocolate with Sea Salt

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.