Crispy Wafers, Salted Caramel in Dark Chocolate

Little Secrets

Total Energy

210

kcal

42.4

% from carbs

3.69

% from protein

53.92

% from fats

In 40 g

% daily value

Total Fat

13g

20%

Saturated

9g

45%

Cholesterol

10mg

3.3%

Sodium, Na

80mg

3.5%

Potassium, K

77mg

1.6%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

16g

32%

Protein

2g

4%

Calcium, Ca

13mg

Iron, Fe

3mg

Sugars, added

15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Wafers, Salted Caramel in Dark Chocolate

A typical serving 2 wafers of Crispy Wafers, Salted Caramel in Dark Chocolate (40 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Wafers, Salted Caramel in Dark Chocolate depends on the ingredients and preparation method. On average, one serving 2 wafers (40 grams) of Crispy Wafers, Salted Caramel in Dark Chocolate contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Wafers, Salted Caramel in Dark Chocolate depends on the ingredients exists in it. On average, 2 wafers of Crispy Wafers, Salted Caramel in Dark Chocolate (about 40 grams) contains approximately 2 grams of protein.

On average, 2 wafers (about 40 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 wafers (about 40 grams) contains about 23 grams of carbohydrates.

Crispy Wafers, Salted Caramel in Dark Chocolate contains approximately 1 grams of fiber in 2 wafers (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 wafers Crispy Wafers, Salted Caramel in Dark Chocolate

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.