Peanut Butter Spread, Honey Creamy

Natural Jif

Total Energy

190

kcal

19.7

% from carbs

13.79

% from protein

66.5

% from fats

In 34 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Sodium, Na

85mg

3.7%

Potassium, K

185mg

3.9%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

7g

14%

Calcium, Ca

17mg

Iron, Fe

1mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Butter Spread, Honey Creamy

A typical serving 2 tbsp of Peanut Butter Spread, Honey Creamy (34 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Butter Spread, Honey Creamy depends on the ingredients and preparation method. On average, one serving 2 tbsp (34 grams) of Peanut Butter Spread, Honey Creamy contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Butter Spread, Honey Creamy depends on the ingredients exists in it. On average, 2 tbsp of Peanut Butter Spread, Honey Creamy (about 34 grams) contains approximately 7 grams of protein.

On average, 2 tbsp (about 34 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 34 grams) contains about 10 grams of carbohydrates.

Peanut Butter Spread, Honey Creamy contains approximately 2 grams of fiber in 2 tbsp (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 tbsp Peanut Butter Spread, Honey Creamy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.